This one is for Jill4Buff, GJ and Pixi!!
Hey Girls!!
First …I heart all of you!! Jill reading your comment made my day!! I will get back at it and get blogging again!! I dont want to let you down!! That was maybe the push I needed!!
GJ…the horses just watched me today!! They didnt run…but they are sooo pretty. If they come over to the fence i’m going to interrupt the bike ride and go do ‘nosies’ with them!! lol OHHH and there were cows and baby cows (no worries…i have actually been on cattle drives and have help vaccinate calves and even have eaten prairie oysters…i know they are not called ‘baby cows’ but omg…they are soooo cute…so I made it a cute thing today!lol) AND…the sweetest little bird followed me fence post to fence post for about 10!! lol
PIXI!!! I’m just sending you all kinds of smiles and cyber hugs my friend!! I wish you lived closer…there is a PowWow coming up soon in a town 3 hours from here…I think if you would love it!! And the energy is amazing at pow wows!!
O.k. enough …I just wanted to shout out to my beautiful friends!! OHHH and Maddi…keep ROCKIN!!
My workout!!
I did Crossfits WOD from Wednesday (hmmm…my add might be getting me here and I can see Doc shaking his head and going…that was last wednesdays…roflmao)
ANYWHOOOO
For time:
50 situps - full situps…not crunches
50 box jumps (this was a sub for dble unders - I couldnt find my skip rope)
50 situps
50 walking lunges
50 situps
50 burpees (this is when the H2O came back on me!)
5o Situps
I did it in 9 minutes!! I need to buy a stop watch soon so I can get my exact times!!
And then I hit my bike after hydrating a bit. And did my 5 miles on the windy pavement and the dirt road with the cows, horses and birdies!! I watched closely for that truck today!
HEY…where is Ninjabill….NIIIINNNJAAAA i’m not writing the ‘girlie’ blogs right now….you can come back……lmao
And NIC…my friend on the other side of the world…I want a blog from you soon!!! I miss your blogs!!!
Big Squishy Cyber hugs everyone!!
In the Eye of the Storm
June 26, 2008 at 10:39 am
It saond like Boot camp to me this Crossfit stuff.
Lot of love Soul sister.
And lady dont hatemefor being blod and beautiful lol
June 26, 2008 at 12:18 pm
Awwwww!!! I watched a bunny yesterday walking from getting my salad to the supp store to kill time LOL
Big squishy cyber hugs right back atcha!!
June 26, 2008 at 4:11 pm
I don’t have any cute fluffy animals around except my Roxy.
June 26, 2008 at 4:25 pm
awwwww…thank-you!!
Great workout..i can just picture you riding your bike with birds and butterflys all around you..lol Just a glow of energy on the bike with all her little glittery friends…hehe.
I love the country…great place to just BREATH and think.
I’ll be checking in everyday…I suppose I should start blogging soon myself. I’m hiring a personal trainer to kick my ass in to gear!!
I was doing handstands against the house today…holding for time. I"m not brave enough to attempt the negatives yet…have to have a spotter to catch me!
xo
June 26, 2008 at 5:57 pm
My dearest Stormi!
What a beaaaaautiful workout with explosive energy! 
I think you and I have been working to get out of the dumps for a while, huh? At least, I HAVE for the past few MONTHS! EEEP!! You put that jerk-face of an EX out of your mind, my friend! How BLESSED you are that you saw his true colours and got yourself out of there!!! Keep your chin up, smile a lot, laugh spontaneously, and keep pushing out those killer workouts!!! 
June 26, 2008 at 6:07 pm
Holy moly! Just reading that workout exhausts me! But you ROCKED IT!!! I also love this time of year when we can slow down and watch all of god’s creatures…
June 26, 2008 at 6:31 pm
Ummm….what’s a burpee?
June 26, 2008 at 9:01 pm
Stormi, I love your energy and your passion. What an impressive day.
June 27, 2008 at 10:36 am
AWWW, thank you and much, much love back at ya! I definitely agree PowWow’s are awesome - my coworker’s into it and it’s so amazing to watch her kids and grandchild do the dances - so breathtaking and the energy is contagious!! Sounds like an excellent workout that I’ll have to copy, but, I’m with GJ… what’s a burpe??
Keep up the amazing work - btw, you probably already know, but you were spotlighted on the transformation of the week on the main page - CONGRATS and it’s very well-deserved!!!
June 27, 2008 at 12:02 pm
I’m going to see if I can find a video and either video blog burpees or post it in my videos!! I know if you go to www.crossfit.com and then click on Exercise demo’s you can find it there too…http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
This link might help too!! THEY SUCK!! lmao
June 27, 2008 at 7:28 pm
What a great workout! I don’t think I could do the burpees in 9 minutes! Keep rocking Stormi!!!!
June 29, 2008 at 12:00 am
"50 burpees (this is when the H2O came back on me!)" ROFLMAO - you’re one crazy chick!