Stina1's BodyBlog

Small Changes

Stina1 — Thu, 12 Nov 2009 05:30:19 +0000

I have made a few small changes that I feel are giving me a big impact. I joined shapes gym (women only for those who dont know). I have stopped going to McDonalds "EVERYDAY" for sweet tea and sometimes food. I dont eat out at lunch time either instead I goto the gym. I do about 20 to 30 minutes of cardio. I feel so much better and I save about $5.00 to $8.00 a day. I am so focused on this. I have a few co-workers on me about what I’m having for lunch and what I ate for breakfast and if I’m going to the gym at lunch. I love the feeling of sore arms. I don’t exactly feel that way on leg days (lol). I havent posted anything in a while so this was positive so I decided to post. I dont like to go on and on about why I havent or couldnt do something.

weight watchers

Stina1 — Tue, 28 Apr 2009 03:03:41 +0000

So, I joined weight watchers a few weeks ago. I actually enjoy going. I like having to go every week and weigh in. Its fun. I will be doing a 5K walk in a few months. I’m excited about that as well. I’ve made it a point to get to the gym and on the days I haven’t gone I am doing the treadmill. Progress is a little slow. However I am sticking to it. I

Blog Entry

Stina1 — Mon, 02 Mar 2009 18:49:42 +0000

Well I’ve got alot on my plate…………..My job is talking about possible layoffs, that is stress all by itself. I haven’t been dedicated to anything lately. My kids are so awesome. Spending time with them is the best. I’m just so worried about what is to come w/ my job. Hopefully I will be able to stay employed. Pray for me.

Long time no blog!

Stina1 — Fri, 26 Dec 2008 23:46:17 +0000

Its been a while since I have blogged. I am so thankful the holidays are over. I don’t consider New Years part of the holidays, lately its been a new beginning. Last year some things changed for me. This year I had a doctors appt that went well but since last year I gained 8lbs so all of the scales I’ve weighed on have been incorrect and the scale at the Dr’s office said "242lbs". Wow, and if I keep doing the things I have been doing (being lazy) it will be another 8lbs this year which will be a whopping "250lbs". So damn unhealthy. I believe I have just gotten comfortable with my weight and let it get out of control. I have to make some serious changes. Wish me luck. I’m not waiting til "New Years" for a resolution, but today I’m making changes. Making changes are so easy and I have done that before but sticking to the changes I have made is the problem. So I have my work cut out for me! HAPPY NEW YEAR!!!!!!!!!!!!!!!!!!!

Weight is a mutha……..

Stina1 — Sat, 16 Aug 2008 20:05:49 +0000

I dont understand. I don’t feel as if I have done anything different. I have GAINED 10lbs What the ***k? I haven’t been drinking water. I know that hasn’t helped. I have been relaxing alot lately. Should change that to been lazy lately. I am not a lazy person. I have gotten to the point to I come home and cook for the kids and in bed by 9:30-10:00pm. No exercise, no nothing. I swear this sh*t is so annoying. I’m fed up. I do not want to post this in my graph of weight loss/gain, but I need to. This really bites. I have a treadmill, Tae bo, slim in 6, and turbo jam. I don’t get it. I know they don’t work if I don’t use them. I’m so mad at me. I think what may have been the problem is two scales I have at home - both read 226 and I weighed on a different type of scale and it was 236.

new month - NEW GOAL

Stina1 — Sun, 03 Aug 2008 22:38:09 +0000

Hello all! Well I did not do very well with my first goal. that sucks Its okay tho. I am starting a new plan. I will be trying to post a blog once a week. I think it helps. like a diary I enjoy reading other blogs and believe it helps people to maintain their goals.

This is a new week.

Stina1 — Sun, 20 Jul 2008 00:03:02 +0000

I’ve got intentions on going to the gym at least 4 times this week. And I am going to do Tae Bo a couple times this week also. I hate cardio but I know its important. I want a smaller abdomin, (thats what I’ll call it now, When it ever happens then it will be ABS. For now its abdomin.:( In time I know! ) Anyway I know cardio is so important to achieve my goals. I have to add something fun to actually complete it. I think Tae Bo is fun. I haven’t done any because I have been so lazy. I just started getting used to sleeping alone - love it - but dang I just want to lay there. I’ve the WHOLE bed to myself. It gets lonely but its all good. It is what it is. Things change and so do people - need I say more? WHATEVER its abs ABS abs ABS abs ABS abs ABs abs ABS abs ABS abs ABS abs ABS abs ABS abs!

Hmmm,

Stina1 — Wed, 02 Jul 2008 20:26:36 +0000

Well my goal date is coming-didn’t achieve much, gained a few pounds-but I lost a couple inches here and there. I also gained somewhere to. Once my actual goal date hits I’ll do a complete update.

Journey

Stina1 — Sun, 22 Jun 2008 17:03:30 +0000

WOW this is amazing. I love the feeling of sore legs in the morning. It feels like I’ve done so much. Squats are not exactlymy thing. I’m a big girl and its hard to do do those. But I’m getting better. I want a sexy booty and washboard abs. I know its possible. wish me luck.