Comments for Stina1's BodyBlog http://blog.bodybuilding.com/Stina1 This is a journey. Sun, 29 Nov 2009 03:00:32 +0000 http://wordpress.org/?v=0.32 Comment on Small Changes by OmahaBoy2003 http://blog.bodybuilding.com/Stina1/2009/11/11/small-changes/#comment-11401681 Thu, 12 Nov 2009 03:29:02 +0000 http://blog.bodybuilding.com/Stina1/2009/11/11/small-changes/#comment-11401681 Looks like you are doing good so far. It's going to be a process but worth it in the end. Good luck! Looks like you are doing good so far. It’s going to be a process but worth it in the end. Good luck!

]]> Comment on Small Changes by darrell916 http://blog.bodybuilding.com/Stina1/2009/11/11/small-changes/#comment-11401641 Thu, 12 Nov 2009 03:27:37 +0000 http://blog.bodybuilding.com/Stina1/2009/11/11/small-changes/#comment-11401641 Sounds like you are doing great. I have noticed a big difference in the pocket from not eating fast food, that is always a bonus. I am working on the gym everyday. So congrats on the hard work. Sounds like you are doing great. I have noticed a big difference in the pocket from not eating fast food, that is always a bonus. I am working on the gym everyday. So congrats on the hard work.

]]> Comment on Blog Entry by cdubb87 http://blog.bodybuilding.com/Stina1/2009/03/02/7015132/#comment-10255322 Mon, 11 May 2009 14:10:40 +0000 http://blog.bodybuilding.com/Stina1/2009/03/02/7015132/#comment-10255322 WIll pray for you but make sure you stay prayful yourself!!!!!!!!!!! Believe!!! WIll pray for you but make sure you stay prayful yourself!!!!!!!!!!! Believe!!!

]]> Comment on weight watchers by kreepykreutz http://blog.bodybuilding.com/Stina1/2009/04/27/weight-watchers/#comment-10251002 Sun, 10 May 2009 14:08:13 +0000 http://blog.bodybuilding.com/Stina1/2009/04/27/weight-watchers/#comment-10251002 one of the best things I ever did...join WW helped me to loose 150lbs...I wish you success and I'm sure it will work out...just be patient...I was and I stick with it and the results will come..promise..:) nice pic BTW one of the best things I ever did…join WW
helped me to loose 150lbs…I wish you success and I’m sure it will work out…just be patient…I was and I stick with it and the results will come..promise..:)
nice pic BTW

]]> Comment on Long time no blog! by palmasolaking http://blog.bodybuilding.com/Stina1/2008/12/26/long-time-no-blog/#comment-9088632 Thu, 08 Jan 2009 18:19:08 +0000 http://blog.bodybuilding.com/Stina1/2008/12/26/long-time-no-blog/#comment-9088632 I think you are awesome for realizing that 8 lbs. will turn into another eight and so on. It took me longer to realize. I was in the 250's for a long time and not hapy about it, but said to myself well I will just never weight 260, then 270, and so on and it was a lie I kept telling myself. On January 3, 2009 the reality of my lies finally hit home. I stepped on a scale (first time in a long time) and saw 300 staring back at me. You don't need luck you need a plan and to keep your motivation up. I struggle with motivation long term too. Sending you great motivational thoughts :O) I think you are awesome for realizing that 8 lbs. will turn into another eight and so on. It took me longer to realize. I was in the 250’s for a long time and not hapy about it, but said to myself well I will just never weight 260, then 270, and so on and it was a lie I kept telling myself. On January 3, 2009 the reality of my lies finally hit home. I stepped on a scale (first time in a long time) and saw 300 staring back at me. You don’t need luck you need a plan and to keep your motivation up. I struggle with motivation long term too. Sending you great motivational thoughts :O)

]]> Comment on Long time no blog! by Six Pack Sarah http://blog.bodybuilding.com/Stina1/2008/12/26/long-time-no-blog/#comment-8779072 Fri, 26 Dec 2008 20:51:14 +0000 http://blog.bodybuilding.com/Stina1/2008/12/26/long-time-no-blog/#comment-8779072 Hey Girl! Kudos to you for writing this blog and putting this stuff out there. Good job on making changes today instead of waiting for New Years. I myself am in the middle of a transformation challenge right now, so feel free to check it out! (link below). Hope you have a great day! http://www.bodybuilding.com/fun/sarah_jones_transformation_journey.htm Hey Girl! Kudos to you for writing this blog and putting this stuff out there. Good job on making changes today instead of waiting for New Years.
I myself am in the middle of a transformation challenge right now, so feel free to check it out! (link below). Hope you have a great day!
http://www.bodybuilding.com/fun/sarah_jones_transformation_journey.htm

]]> Comment on Weight is a mutha…….. by bakari http://blog.bodybuilding.com/Stina1/2008/08/16/weight-is-a-mutha/#comment-6844062 Thu, 20 Nov 2008 00:26:31 +0000 http://blog.bodybuilding.com/Stina1/2008/08/16/weight-is-a-mutha/#comment-6844062 dont worry about it we all go thru lazy periods . even bodybuilders have an off season . try other means of execise like take the kids to the park this saturday and throw a football around. dont let little period of nothing slow you down dont worry about it we all go thru lazy periods . even bodybuilders have an off season . try other means of execise like take the kids to the park this saturday and throw a football around. dont let little period of nothing slow you down

]]> Comment on Weight is a mutha…….. by davesaslow http://blog.bodybuilding.com/Stina1/2008/08/16/weight-is-a-mutha/#comment-2918492 Thu, 28 Aug 2008 01:14:51 +0000 http://blog.bodybuilding.com/Stina1/2008/08/16/weight-is-a-mutha/#comment-2918492 Yo Stina: Markito's right: HIIT takes very little time and will crank your metabolism hardcore. Or jump rope for 7 minutes. Don't beat yourself up over being a good mom. Beat yourself up for being a part of the oppressive legal system keeping the poor and downtrodden beholden to the landed interests. I'm kidding of course. Don't beat yourelf up at all. I used to beat myself all the time and it got me nowhere. I am going to stop writing now. Yo Stina: Markito’s right: HIIT takes very little time and will crank your metabolism hardcore. Or jump rope for 7 minutes. Don’t beat yourself up over being a good mom. Beat yourself up for being a part of the oppressive legal system keeping the poor and downtrodden beholden to the landed interests. I’m kidding of course. Don’t beat yourelf up at all. I used to beat myself all the time and it got me nowhere. I am going to stop writing now.

]]> Comment on Weight is a mutha…….. by 176boxingchic http://blog.bodybuilding.com/Stina1/2008/08/16/weight-is-a-mutha/#comment-2918252 Thu, 28 Aug 2008 00:51:53 +0000 http://blog.bodybuilding.com/Stina1/2008/08/16/weight-is-a-mutha/#comment-2918252 Keep your head up girl! I don't have kids, but I have a demanding job that makes working out difficult sometimes. You just have to find that balance, enev though it's hard...if it was easy, everyone would be doing it! Good luck! :o) Keep your head up girl! I don’t have kids, but I have a demanding job that makes working out difficult sometimes. You just have to find that balance, enev though it’s hard…if it was easy, everyone would be doing it! Good luck! :o )

]]> Comment on Weight is a mutha…….. by markito http://blog.bodybuilding.com/Stina1/2008/08/16/weight-is-a-mutha/#comment-2833942 Sat, 16 Aug 2008 17:23:28 +0000 http://blog.bodybuilding.com/Stina1/2008/08/16/weight-is-a-mutha/#comment-2833942 Hey, take it easy on yourself, kido! You sound like an awesome mom (especially since you'd rather feed your kids than train!). So since you are a mom (I'm presuming) then you are going to have to figure out where the disconnect is coming in to play between your dieting, training and supplementation. Try this, do some HIIT cardio a few times a week when you wake up (and maybe while the kids are asleep?), you can google it or even reach out to some of the other female members on bodyspace for more info on how it works for women. I know for me, when I used to do it (I'm so getting back to it) I would: 5 mins - warm up 10 mins - do intervals of 45 secs moderate speed then sprint for 15 and then do it all over again. 5.mins - cool down As I noticed my body needed more boost, I started to increase that to a total of 25 mins (extending the time I do intervals) then up to 30 mins. But don't be yourself up, try to figure out what's going wrong, correct it and then rock out! Be well and God bless :) Hey, take it easy on yourself, kido! You sound like an awesome mom (especially since you’d rather feed your kids than train!). So since you are a mom (I’m presuming) then you are going to have to figure out where the disconnect is coming in to play between your dieting, training and supplementation. Try this, do some HIIT cardio a few times a week when you wake up (and maybe while the kids are asleep?), you can google it or even reach out to some of the other female members on bodyspace for more info on how it works for women. I know for me, when I used to do it (I’m so getting back to it) I would:

5 mins - warm up
10 mins - do intervals of 45 secs moderate speed then sprint for 15 and then do it all over again.
5.mins - cool down

As I noticed my body needed more boost, I started to increase that to a total of 25 mins (extending the time I do intervals) then up to 30 mins.

But don’t be yourself up, try to figure out what’s going wrong, correct it and then rock out!

Be well and God bless :)

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