Stevo Supremo’s BodyBlog

Squats

135×5

145×5

155×5

165×4

165×3

Dumbell Bench Press

40×6

45×5

50×5

50×4

Deadlift

185×5

205×5

225×2 (i tried as hard as i could to  get those last 3 reps out,couldnt do it for the life of me)
Pullupsx10 (i really need to work on these)

This entry was posted on Tuesday, January 29th, 2008 at 9:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.