alright nows the time i really have to get focused for the competition july 20-21st. It seems like i gota add mass and definition 2 win. Starting the arnold program today so hopefully ill see some results from that.
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At this point I would concentrate more on your conditioning than on adding mass. With only 6 weeks until the comp, you really don’t have time to add any significant weight and come in at a competition level bf%. I would do a slow cut down to competition weight with the 6 weeks you have left.
June 11, 2007 at 4:54 am
WHATS THE ARNOLD PROGRAM
GOOD LUCK
EAT
June 11, 2007 at 4:41 pm
Umm, post a pic around competition time maybe?
June 12, 2007 at 5:53 am
ya man ill be taking some pics later this week to keep a little better track of progress
June 12, 2007 at 6:49 am
At this point I would concentrate more on your conditioning than on adding mass. With only 6 weeks until the comp, you really don’t have time to add any significant weight and come in at a competition level bf%. I would do a slow cut down to competition weight with the 6 weeks you have left.