My home-made weight gainer shake recipe
24 oz skim milk: 240 cal. (or whole)
3 scoops protein: 345 cal (casein is slower digesting, whey is quick absorption…so use you best judgement)
1 tbsp flax oil: 110 cal
1 cup oats: 300 cal (if you grind these up in a coffee grinder then they will mix much better in the shake!)
995 calories 2 times per day…do it after your breakfast so it doesn’t fill you up. Eat just like you normally would throughout the day. Don’t count these shakes as a substitute for a meal…more of an addition to a meal. An extra 2k cal per day will help you gain weight.
Nutrition Facts: (will vary between Protein type: stats given are with Optimum Nutrion 100% Whey)
Calories: 1010
Protein: 96g
Carbs: 99g
Fat: 19g
October 17, 2007 at 12:42 pm
whats the nuturition value in this shake?
October 21, 2007 at 5:52 pm
hey steve whats goin on man, lookin good. Just went out and got a crap load of oats. Cant wait to try this shake tomorrow!
October 28, 2007 at 9:06 pm
This has worked very well for me… Going to see some massive weight gain on this bad boy
October 28, 2007 at 9:20 pm
Thanks guys, glad you like this stuff
Hope it continues to work for ya hicks.
Creative, let me know how it works for you bro!
Updated the nutrion facts also! check above.
February 26, 2008 at 8:24 pm
It works great for me for my meal plan…the flax oil is for what?