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	<title>Comments for StephanieShine's BodyBlog</title>
	<link>http://blog.bodybuilding.com/StephanieShine</link>
	<description>Building My Body, Building My Mind</description>
	<pubDate>Mon, 30 Nov 2009 12:03:58 +0000</pubDate>
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		<title>Comment on New Tracking Methods by MrMontana98</title>
		<link>http://blog.bodybuilding.com/StephanieShine/2009/10/01/new-tracking-methods/#comment-11518161</link>
		<pubDate>Mon, 30 Nov 2009 09:53:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/StephanieShine/2009/10/01/new-tracking-methods/#comment-11518161</guid>
					<description>Stephanie, you are such a prolific writer with a good solid sense to what you are doing!  I can't imagine you ever losing sight of any goal.  Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Stephanie, you are such a prolific writer with a good solid sense to what you are doing!  I can&#8217;t imagine you ever losing sight of any goal.  Keep up the great work!
</p>
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		<title>Comment on Settled In by MassFreak2063</title>
		<link>http://blog.bodybuilding.com/StephanieShine/2009/09/21/settled-in/#comment-11377871</link>
		<pubDate>Sun, 08 Nov 2009 17:21:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/StephanieShine/2009/09/21/settled-in/#comment-11377871</guid>
					<description>dairy is definitely a bad deal if your eating alot of it....i personally eat next to none except maybe in cheat meals.....that you even mentions wheat suggests a gluten intolerance...and that will make you bloated kinda if i remember correctly</description>
		<content:encoded><![CDATA[<p>dairy is definitely a bad deal if your eating alot of it&#8230;.i personally eat next to none except maybe in cheat meals&#8230;..that you even mentions wheat suggests a gluten intolerance&#8230;and that will make you bloated kinda if i remember correctly
</p>
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	<item>
		<title>Comment on Settled In by MassFreak2063</title>
		<link>http://blog.bodybuilding.com/StephanieShine/2009/09/21/settled-in/#comment-11377871</link>
		<pubDate>Sun, 08 Nov 2009 17:21:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/StephanieShine/2009/09/21/settled-in/#comment-11377871</guid>
					<description>dairy is definitely a bad deal if your eating alot of it....i personally eat next to none except maybe in cheat meals.....that you even mentions wheat suggests a gluten intolerance...and that will make you bloated kinda if i remember correctly</description>
		<content:encoded><![CDATA[<p>dairy is definitely a bad deal if your eating alot of it&#8230;.i personally eat next to none except maybe in cheat meals&#8230;..that you even mentions wheat suggests a gluten intolerance&#8230;and that will make you bloated kinda if i remember correctly
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Settled In by MassFreak2063</title>
		<link>http://blog.bodybuilding.com/StephanieShine/2009/09/21/settled-in/#comment-11377871</link>
		<pubDate>Sun, 08 Nov 2009 17:21:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/StephanieShine/2009/09/21/settled-in/#comment-11377871</guid>
					<description>dairy is definitely a bad deal if your eating alot of it....i personally eat next to none except maybe in cheat meals.....that you even mentions wheat suggests a gluten intolerance...and that will make you bloated kinda if i remember correctly</description>
		<content:encoded><![CDATA[<p>dairy is definitely a bad deal if your eating alot of it&#8230;.i personally eat next to none except maybe in cheat meals&#8230;..that you even mentions wheat suggests a gluten intolerance&#8230;and that will make you bloated kinda if i remember correctly
</p>
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	<item>
		<title>Comment on Dorm Days by KASR5277</title>
		<link>http://blog.bodybuilding.com/StephanieShine/2009/09/08/dorm-days/#comment-11201671</link>
		<pubDate>Fri, 09 Oct 2009 21:36:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/StephanieShine/2009/09/08/dorm-days/#comment-11201671</guid>
					<description>Getting back into the groove is always tough - hang in there and find your rhythm again!</description>
		<content:encoded><![CDATA[<p>Getting back into the groove is always tough - hang in there and find your rhythm again!
</p>
]]></content:encoded>
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		<title>Comment on Disappointments by dbyers41031</title>
		<link>http://blog.bodybuilding.com/StephanieShine/2009/08/10/disappointments/#comment-11054971</link>
		<pubDate>Sat, 12 Sep 2009 18:39:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/StephanieShine/2009/08/10/disappointments/#comment-11054971</guid>
					<description>what kind of hours do you work?</description>
		<content:encoded><![CDATA[<p>what kind of hours do you work?
</p>
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		<title>Comment on Another 2 Weeks by MassFreak2063</title>
		<link>http://blog.bodybuilding.com/StephanieShine/2009/07/27/another-2-weeks/#comment-10926611</link>
		<pubDate>Sun, 23 Aug 2009 01:53:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/StephanieShine/2009/07/27/another-2-weeks/#comment-10926611</guid>
					<description>yea, being at home can be rough if your family ain't into it...luckily my brothers are...but the parents aren't so it can still be difficult sometimes</description>
		<content:encoded><![CDATA[<p>yea, being at home can be rough if your family ain&#8217;t into it&#8230;luckily my brothers are&#8230;but the parents aren&#8217;t so it can still be difficult sometimes
</p>
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		<title>Comment on Another 2 Weeks by MassFreak2063</title>
		<link>http://blog.bodybuilding.com/StephanieShine/2009/07/27/another-2-weeks/#comment-10926611</link>
		<pubDate>Sun, 23 Aug 2009 01:53:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/StephanieShine/2009/07/27/another-2-weeks/#comment-10926611</guid>
					<description>yea, being at home can be rough if your family ain't into it...luckily my brothers are...but the parents aren't so it can still be difficult sometimes</description>
		<content:encoded><![CDATA[<p>yea, being at home can be rough if your family ain&#8217;t into it&#8230;luckily my brothers are&#8230;but the parents aren&#8217;t so it can still be difficult sometimes
</p>
]]></content:encoded>
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		<title>Comment on Another 2 Weeks by MassFreak2063</title>
		<link>http://blog.bodybuilding.com/StephanieShine/2009/07/27/another-2-weeks/#comment-10926611</link>
		<pubDate>Sun, 23 Aug 2009 01:53:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/StephanieShine/2009/07/27/another-2-weeks/#comment-10926611</guid>
					<description>yea, being at home can be rough if your family ain't into it...luckily my brothers are...but the parents aren't so it can still be difficult sometimes</description>
		<content:encoded><![CDATA[<p>yea, being at home can be rough if your family ain&#8217;t into it&#8230;luckily my brothers are&#8230;but the parents aren&#8217;t so it can still be difficult sometimes
</p>
]]></content:encoded>
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		<title>Comment on Metabolism by donahuek2000</title>
		<link>http://blog.bodybuilding.com/StephanieShine/2009/06/01/metabolism/#comment-10830071</link>
		<pubDate>Sat, 08 Aug 2009 03:21:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/StephanieShine/2009/06/01/metabolism/#comment-10830071</guid>
					<description>150 grams of protein a day is really good.  Congrats on the new metabolism.  I like the pic.

Kevin</description>
		<content:encoded><![CDATA[<p>150 grams of protein a day is really good.  Congrats on the new metabolism.  I like the pic.</p>
<p>Kevin
</p>
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