Settled In
I am completely settled into my course schedule now and back to the laziness of dorm life. I have upped my average calories by 300 or so, back where they were before the semester started and my weigh is also back to where it was. The 2 week average is 114.1 but some days were high, around 155.5. Looks like what ever was making me sick and fat at home is still around, or I am more sensitive to it. This is going to be tough and I have alot of figuring out and experimenting to do. I am pretty sure it is some toxin, not my calorie balance, that is making me fat and keeping on the pounds.
Lifting time has been limited so I am angry at that, I do squeeze in cardio workout in the afternoon. I really need to step it up in this area! I also have been forgetting my morning supplements and I haven’t been bringing my water bottle around with me. Before I focus on removing this toxin (dairy, wheat soy?) I have to get the basics down first!
November 8, 2009 at 10:21 am
dairy is definitely a bad deal if your eating alot of it….i personally eat next to none except maybe in cheat meals…..that you even mentions wheat suggests a gluten intolerance…and that will make you bloated kinda if i remember correctly