StephanieShine’s BodyBlog

I am completely settled into my course schedule now and back to the laziness of dorm life. I have upped my average calories by 300 or so, back where they were before the semester started and my weigh is also back to where it was. The 2 week average is 114.1 but some days were high, around 155.5. Looks like what ever was making me sick and fat at home is still around, or I am more sensitive to it. This is going to be tough and I have alot of figuring out and experimenting to do. I am pretty sure it is some toxin, not my calorie balance, that is making me fat and keeping on the pounds.
Lifting time has been limited so I am angry at that, I do squeeze in cardio workout in the afternoon. I really need to step it up in this area! I also have been forgetting my morning supplements and I haven’t been bringing my water bottle around with me. Before I focus on removing this toxin (dairy, wheat soy?) I have to get the basics down first!

For the first time in nearly 3 months I lost some fat. My two week average calorie intake was 1364. However for the first week it was around 1,700 and the second week was closer to 1,000. I  have been back at school for a week now and it has come with some changes. The first weekend there I hadn’t gone to the grocery store yet and the cafeterias had limited hours so I didn’t get in many calories. Once classes started I was too busy to eat every 4 hours. The second weekend was a holiday weekend and the cafeterias had even more restricted hours and I couldn’t get much at the grocery store because my paychecks hadn’t come in yet. For a few days after that I was sick and mostly slept all day and had no appetite. Then the days after that I partied at night and slept the rest of the day away. So at the end of it, the fat I lost will probably come back before the next weigh in because I lost it in an unhealthy way.