Two Week Weigh In
Here ends another 2 week time period and it is time to weigh in. These past two weeks that I have been home, working full time and busy at the gym have left me always feeling fatigued, bloated and upset. The numbers on the scale cant be good… Although I stayed within an average of 100 calories from the last two weeks alot has changed for me physiolgoically and my metabolism, which I treated so good while at school, has been put to the back burner. To thank me, it has slowed enough for me to gain 1.2 lbs of fat, even with all the standing and moving around I do at work. I gained a bit of lean mass in the gym (and probably on the soles of my over-used feet lol.) I think the 1.4 lbs of lean mass I gained so quickly was a sort of re-bound from the catabolism that was likely happening while I was dieting and away from the gym.
I learned my lesson - continue to feed myself only the freshest, natural and organic foods and stay hydrated and rested! I can take care of this bloat easily with some planning and patience and hopefully the extra calories will be burned away between now and the next 2 week check in!
