StephanieShine’s BodyBlog

So far the bodyweight training is going steadily but what I am more most excited about is my metabolism! In the past two weeks since I have lived in this apartment and buying my own almost completely organic food I have been able to eat about 300 calories more daily. My fat mass hasn’t changed at all and my average lean mass has gone up by more than a pound! I will definetly keep this up!

The combination of the calories, macronutrient pairings at meals and meal timing has all helped me keep off the fat while raising my daily intake from 1,300-1,400 to 1,600 to 1,700 calories per day. I wonder how much longer I can keep upping my intake and fueling my burning metabolism before I can find my true maintenance level.