Loosing too fast?
Sunday, November 9th, 2008
11/04 - 108 - 19.6% BF (86.8 Lean, 21.2 Fat)
11/07 - 107.6 - 19.2% (86.9 Lean, 20.7 fat)
11/09 - 106.8 - 18.3% (87.3 Lean, 19.5 fat)
.5 lb Muscle gain with a 1.7 lb fat loss in 5 Days.
Could this be right?? I gained muscle and lost body fat and lowed my body fat % in just 5 days?
Maybe it is something temporary or maybe my readings from the first day were off.
Its not like I am a newbie but I had been skimping on the gym a lot in October but still eating well. Since November first I have strength trained 3 times (every 3rd day) and let up on cardio a bit. Maybe thats why?
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