StephanieShine’s BodyBlog

Hot Bodeez Level 1 Unlimited Month
Expires July 27th
Package Cost: $30 + $20 for Level 6

Prices for My Upgrades:
To Level 5 - $8 per session
To Level 6 - $10 per session
To Level 7 - $15 per session

Visit 1: Level 6 - 7 Minutes (Cost $10)
Visit 2: Level 6 - 10 Minutes (Cost $10)
Monday 30, Visit 3: Level 6 - 10 Minutes
Tuesday 1, Visit 4: Level 7 - 6 Minutes - Use Free Thing from Survey
Friday 4, Visit 5: Level 7 -7 Minutes
Monday 7, Visit 6: Level 7 - 8 Minutes
Thursday 10, Visit 7: Level 7 - 9 Minutes
Sunday 13, Visit 8: Level 7 - 10 Minutes
Wednesday 16, Visit 9: Level 7 - 10 Minutes
Sunday 19, Visit 10: Level 7 - 10 Minutes
Wednesday 22, Visit 11: Level 7 - 10 Minutes
Friday 24 Visit 12: Level 7 - 10 Minutes
Sunday 26 Visit 13: Level 7 - 10 Minutes

Probable Ending Cost: $185
Cost Per Visit: $14.23

Calories - 1,254
Fat - 29 g
Carbs - 138 g (102 g Sugar, 8 g Fiber)
Protein - 109 g

Not bad at all considerede I had a sociology final right when I was supposed to have my planned lunch. I had more fiber for breakfast though =] Then I was scheduled for 11 to 4 at work, but they wanted me until 8. So I was foodless from 7 to 3!! I had my break at 3 and knew I had to get protein and carbs into me quickly. Then I went from 3 to 8 without dinner. Bad =/ But I did the best in the moment and I felt fine all day, So I am not at all unhappy with todays macros. A little lower on the fat then I should be but thats fine.

Calories - 1,208
Fat - 29 g
Carbs - 124 g (95 g Sugar, 3 g Fiber)
Protein - 109 g

Yay. High protien with a good amount of carbs. My diet contains alloott of sugar, I know. But its not making me gain weight so I have no pressing motivation to cut out the sugar. However Im sure my overall health and well being, and hopefully some how gym preformance will benefit from less sugar. Especially when I pair it with increased fiber, seeing how I get virtually none in my diet.

From now on every time I want a milkshake at work, I’ll have a milk or a coffee to drink so thats some protien. Or even better, have a bottle of Propel with me and add some fibersure to it at home. If I happen to have work after I hit the gym, (50% of the time) then I’ll have fries to refuel my carbs instead of simple sugars. Not the best choice, but definetly a better one.

Have to pass up the gym today. Got called into work an hour early but that didn’t really effect my plans at all. It was still early in the day when they called so I had time to re arrange things. Called my friend in France and chatted for 30 minutes or so. As I was getting ready to leave I relized that it was 90 degrees out. Wow! No way I was walking the mile to work under that sun after being weakend at the gym, carrying my work outfit.

I get my car tomorow, but I have a final at school and a long shift, so I wont have time for the gym. A home workout may be possible. However on wednesday I’ll have full use of my car so I’ll go to my finals, then to the bank and gym and then work =]

Calories - 1,158 … Low Considering I had a milkshake
Fat - 26 g
Carbs - 124 g (95 g Sugar, 2 puny grams of Fiber)
Protein - 100 g on the money

What can you do in 10 minutes or less?More than you think. In a brief 10 minute window you can release tension, prevent future frustrations, get your blood flowing, etc. In fact, here are 50 things you can do. With time out as an excuse, what are you going to begin doing differently tomorrow? I don’t care what it is, the point is, just do something!

More than you think. In a brief 10 minute window you can release tension, prevent future frustrations, get your blood flowing, etc. In fact, here are 50 things you can do. With time out as an excuse, what are  going to begin doing differently tomorrow? I don’t care what it is, the point is, !Here are some ideas. If you have other thoughts, leave them in the comments!

1. Brush your teeth
2. Do 15 sit-ups
3. Read the health news headlines of the day
4. Straighten your posture
5. Eat an apple
6. Stand up and stretch
7. Send a friendly email to a friend
8. Resist the impulse purchase of a candy bar
9. Post an inspirational quote on Twitter
10. Do 10 lunges
11. Drink a glass of water
12. Smile
13. Put a package of oatmeal in your pocket or purse for a healthy breakfast or snack
14. Throw a bottle of water in there as well
15. Plug your cell phone into the charger
16. Pay a bill online
17. Ask to have your salad dressing on the side
18. Start a dollar jar to be added to once per day
19. Open a window
20. Say thank you to someone who deserves it
21. Take a deep breath
22. Put on your seat belt
23. Wake up 10 minutes earlier
24. Post a comment on a blog
25. Turn off the lights when you’re the last one out
26. Put on your make-up (this usually pertains to the ladies, but hey, whatever makes you happy)
27. Share a healthy recipe
28. Give your mother a call
29. Wash your hands
30. Put on hand lotion
31. Check your blood pressure
32. Jog in place for 9 minutes
33. Throw away that pen that doesn’t work
34. Take a canvas tote bag to the grocery store
35. Ask a friend to join you for a healthy dinner
36. Put down the remote control and get up to change the TV channel
37. Hug your kids
38. Replace your next cup of coffee with a cup of tea
39. Lay out your clothes for the next day
40. Put your car keys in the same place everyday
41. Take a 10 minute break
42. Suck on a breath mint
43. Add a little pepper to your salad
44. Load the dishwasher
45. Play FreeRice for 5 minutes
46. Take a quick walk
47. Prepare your coffee maker the night before
48. Skip your late evening grocery store run
49. While watching TV, do 5 push-ups during the commercial
50. Read this list over again and count how many things pertain to you