StephanieShine’s BodyBlog

My lats are sore, more on the right side than the left. And my chest is okay to move around with, but tender when I push on it.

PM: Now I am feeling the effects of yesterdays deadlifts on my lower back =]

To start of my new 8 Week Total Body Training program, I didn’t include arms at all. I am still satisfied with what I did accomplish. I was surprised with my Deadlift wieght this week, I had never tried them with a barbell before and next workout I plan on taking on the 70 lb barbell!

 Note to Self: Im going to stick to this 8 week hypertrophy/periodization plan for the full 8 weeks, doing all work outs on time and adding in cardio and core work.

 Next work out I need to rest longer between my laying hamstring curl sets and I want to pump out at least 5 full reps.

 Monday the 17th to Friday the 21st Improvements

Deadlift Before: 60 lbs x 10    Now: 70 lbs x 11

Ham Curls Before: 30 lbs x 4   Now: 30 lbs x 8

Chest Averages out to about the same

Back Rows are completely the same, improved about 2 Reps on the lat pull downs

Friday, March 14th - 23:49

Monday, March 17th - 21:05