Diet
Meal1:
1 cup oats /w fruit to taste
1 cup green tea
150g low-fat unsweetened yogurt
Meal2:
Protein shake made with 200ml skim milk &
Blended with 2 egg whites
Hand full of raw nuts
Meal 3: option 1
180g tuna /w 2 slices wholegrain toast
low fat cottage cheese
Meal 3: option 2
1 chicken breast
1 broccoli
1 sweet potato
Meal 4:
Protein shake made with 200ml skim milk &
Blended with 2 egg whites
Meal 5:
Chicken or fresh fish or lean steak ( or some source of good clean protein )
1 or 2 cups of green veges
Post workout ( I go to gym random times during the day due to working hours ):
Protein shake made with 200ml skim milk &
Blended with 2 egg whites
