week one day 2
Well I hit the gym and hit it hard. Monday morning I did 45 min of cardio at lunch did shoulders, chest and back and the later that night went back and took an awesome class. I have to give Renee credit I like a good butt kicking every now and then. Now I am going to take her class every Monday and Wednesday night.
Meal 1
5 eggwhites and 1/4 cup of oatmeal
Meal 2
Protein shake with a bannana
Meal 3
1/4 cup of Brown rice
1/4 cup of tomatoes
1/2 chicken breast
meal 4
1/2 chicken breast
1/4 cup of oats
meal 5
Same as 3
Meal 6
Protein shake
1/4 Oats
I did have a snack ate some cottage cheese before bed
