Steph_Ard’s BodyBlog

Well I hit the gym and hit it hard. Monday morning I did 45 min of cardio at lunch did shoulders, chest and back and the later that night went back and took an awesome class. I have to give Renee credit I like a good butt kicking every now and then.  Now I am going to take her class every Monday and Wednesday night.

Meal 1

5 eggwhites and 1/4 cup of oatmeal

Meal 2

Protein shake with a bannana

Meal 3

 1/4 cup of Brown rice

1/4 cup of tomatoes

1/2 chicken breast

meal 4

1/2 chicken breast

1/4 cup of oats

meal 5

Same as 3

Meal 6

Protein shake

1/4 Oats

I did have a snack ate some cottage cheese before bed

Well I am starting to catch on.  I got a reality check yesterday at the gym when I talked to a former figure competitor and she told me my diet was all wrong and I had to clean it up and get right now to be abe to compete for the first time in June.  That was hard because I thought I was already eating clean enough but I do make mistakes. 

So meals starting over

Meal 1

4 egg whites

1/4 cup oatmeal

meal2

1/2Cottage cheese

bannana

3 egg whites

meal 3

1/4 cup brown rice

1/4cup spinach

1/2 cup chicken breast

meal 4

1/2 cup cottage cheese

bannana

meal 5

1/4 cup brown rice

1/4 cup tomatoes

1/2 sup of chicken breast

Meal 6

7egg whites

Always looking for something easy

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