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	<title>Comments for All you can eat Stec</title>
	<link>http://blog.bodybuilding.com/Stecman</link>
	<description>100%</description>
	<pubDate>Fri, 04 Dec 2009 10:26:16 +0000</pubDate>
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		<title>Comment on First week of crossfit - Done! by Amabala</title>
		<link>http://blog.bodybuilding.com/Stecman/2007/10/01/first-week-of-crossfit-done/#comment-1956232</link>
		<pubDate>Tue, 01 Apr 2008 18:26:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stecman/2007/10/01/first-week-of-crossfit-done/#comment-1956232</guid>
					<description>Hey man, great job! ive just started looking into it and not many people can do it! but im kinda interested...can you give me a little insight on how you began? and what workouts you did? id really appreciate it!

Jeremy.</description>
		<content:encoded><![CDATA[<p>Hey man, great job! ive just started looking into it and not many people can do it! but im kinda interested&#8230;can you give me a little insight on how you began? and what workouts you did? id really appreciate it!</p>
<p>Jeremy.
</p>
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		<title>Comment on First week of crossfit - Done! by Amabala</title>
		<link>http://blog.bodybuilding.com/Stecman/2007/10/01/first-week-of-crossfit-done/#comment-1956232</link>
		<pubDate>Tue, 01 Apr 2008 18:26:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stecman/2007/10/01/first-week-of-crossfit-done/#comment-1956232</guid>
					<description>Hey man, great job! ive just started looking into it and not many people can do it! but im kinda interested...can you give me a little insight on how you began? and what workouts you did? id really appreciate it!

Jeremy.</description>
		<content:encoded><![CDATA[<p>Hey man, great job! ive just started looking into it and not many people can do it! but im kinda interested&#8230;can you give me a little insight on how you began? and what workouts you did? id really appreciate it!</p>
<p>Jeremy.
</p>
]]></content:encoded>
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		<title>Comment on First week of crossfit - Done! by abby</title>
		<link>http://blog.bodybuilding.com/Stecman/2007/10/01/first-week-of-crossfit-done/#comment-1952352</link>
		<pubDate>Mon, 31 Mar 2008 21:29:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stecman/2007/10/01/first-week-of-crossfit-done/#comment-1952352</guid>
					<description>welcome to the addiction,revolution,madness and challenge!  You get sucked in and will LOVE every minute of it!  Keep training hard and keep us posted on your muscle ups.  those BIAATCHES are tough!</description>
		<content:encoded><![CDATA[<p>welcome to the addiction,revolution,madness and challenge!  You get sucked in and will LOVE every minute of it!  Keep training hard and keep us posted on your muscle ups.  those BIAATCHES are tough!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on First week of crossfit - Done! by abby</title>
		<link>http://blog.bodybuilding.com/Stecman/2007/10/01/first-week-of-crossfit-done/#comment-1952352</link>
		<pubDate>Mon, 31 Mar 2008 21:29:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stecman/2007/10/01/first-week-of-crossfit-done/#comment-1952352</guid>
					<description>welcome to the addiction,revolution,madness and challenge!  You get sucked in and will LOVE every minute of it!  Keep training hard and keep us posted on your muscle ups.  those BIAATCHES are tough!</description>
		<content:encoded><![CDATA[<p>welcome to the addiction,revolution,madness and challenge!  You get sucked in and will LOVE every minute of it!  Keep training hard and keep us posted on your muscle ups.  those BIAATCHES are tough!
</p>
]]></content:encoded>
				</item>
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		<title>Comment on Lots of improvement by rawlife</title>
		<link>http://blog.bodybuilding.com/Stecman/2008/03/21/lots-of-improvement/#comment-1913102</link>
		<pubDate>Fri, 21 Mar 2008 15:37:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stecman/2008/03/21/lots-of-improvement/#comment-1913102</guid>
					<description>I don't konw what most of that stuff means, but awesome profile picture!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t konw what most of that stuff means, but awesome profile picture!
</p>
]]></content:encoded>
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		<title>Comment on Week 10/1 - 10/7 - Crossfit week 2 by Beagle269</title>
		<link>http://blog.bodybuilding.com/Stecman/2007/10/01/week-101-107/#comment-1032172</link>
		<pubDate>Mon, 14 Jan 2008 05:20:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stecman/2007/10/01/week-101-107/#comment-1032172</guid>
					<description>gonna have to post a few more blogs, what ya been up to lately?</description>
		<content:encoded><![CDATA[<p>gonna have to post a few more blogs, what ya been up to lately?
</p>
]]></content:encoded>
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		<title>Comment on Shame on Utah. by Billy</title>
		<link>http://blog.bodybuilding.com/Stecman/2007/09/03/shame-on-utah/#comment-810002</link>
		<pubDate>Tue, 27 Nov 2007 18:22:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stecman/2007/09/03/shame-on-utah/#comment-810002</guid>
					<description>I like to see how close I can come to runners without actually hitting them... its kind of a hobby.</description>
		<content:encoded><![CDATA[<p>I like to see how close I can come to runners without actually hitting them&#8230; its kind of a hobby.
</p>
]]></content:encoded>
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		<title>Comment on 30th Birthday 5k by Sirtitan</title>
		<link>http://blog.bodybuilding.com/Stecman/2007/09/23/30th-birthday-5k/#comment-788962</link>
		<pubDate>Thu, 22 Nov 2007 21:23:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stecman/2007/09/23/30th-birthday-5k/#comment-788962</guid>
					<description>Great race!  Hills can be brutal.  They tend to throw off your rythmn and they are notorious for jacking up my hr into a stitch.</description>
		<content:encoded><![CDATA[<p>Great race!  Hills can be brutal.  They tend to throw off your rythmn and they are notorious for jacking up my hr into a stitch.
</p>
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		<title>Comment on Setting new goals:  Giving Crossfit a try. by Sirtitan</title>
		<link>http://blog.bodybuilding.com/Stecman/2007/09/23/setting-new-goals-giving-crossfit-a-try/#comment-788952</link>
		<pubDate>Thu, 22 Nov 2007 21:19:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stecman/2007/09/23/setting-new-goals-giving-crossfit-a-try/#comment-788952</guid>
					<description>I'm looking forward to seeing you progress on this program.</description>
		<content:encoded><![CDATA[<p>I&#8217;m looking forward to seeing you progress on this program.
</p>
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		<title>Comment on Setting new goals:  Giving Crossfit a try. by Sirtitan</title>
		<link>http://blog.bodybuilding.com/Stecman/2007/09/23/setting-new-goals-giving-crossfit-a-try/#comment-788952</link>
		<pubDate>Thu, 22 Nov 2007 21:19:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Stecman/2007/09/23/setting-new-goals-giving-crossfit-a-try/#comment-788952</guid>
					<description>I'm looking forward to seeing you progress on this program.</description>
		<content:encoded><![CDATA[<p>I&#8217;m looking forward to seeing you progress on this program.
</p>
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