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Stecman

"Gymnastic Goals: 30 pullups, 10 HSPU, 50 pushups, 15 Ring Dips, One min L Sit, And get 5 muscle up! Crossfit goals: 4:50 Fran, 1000 Crossfit total, 350 FGB, 20 round Cindy."

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Stecman's Stats for March 2008
Coming Soon...


Archive for March, 2008

Lots of improvement

Friday, March 21st, 2008

So it’s been quite some time before I posted a blog.  I’ve got some HUGE improvements in my benchmark workouts, so I thought I would post whats going on:

Max pullups - 27 (up from 21)
Fight gone bad - 275 (up from 225)
Cindy - 18 rounds + 9 pushups (up from 17 rounds)
Linda aka 3 bars of death - 42:36 (first time doing it as Rx’d)
L sit hold - 60 seconds (up from 42 seconds)



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