All you can eat Stec

Monday:  Rest day

Tuesday:  Warmup as prescribed without pullups and 5 dips instead of 10 per set

070927      "Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.

Wednesday: Warmup as best as possible, cut out pullups and squats

070929      "Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Thursday:   Warmup as best as possible (will be at hotel)

070926

Run 5 K

Friday:  Rest day

Saturday:  Warmup as prescribed

070930

Deadlift 1-1-1-1-1-1-1 reps

Sunday:  Warmup as prescribed without pullups

071001

Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups

Monday:  Next WOD

Tuesday:  Rest day

*prescribed workout =

3 sets of
Samson Stretch
10-15 squats with overhead broomstick
10-15 situps
10-15 back extensions
10-15 dips
10-15 pullups

This entry was posted on Monday, October 1st, 2007 at 8:51 pm and is filed under Week plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.