What should I change, if anything??
Some numbers from the last two weeks, hopefully people can swing by and leave comments on what they would do to change. I am cutting slowly as to not lose muscle, 3 lifting days/week, and 5-6 days of cardio/week.
Avg Food Intake: Avg Calories:
Cals: 2622 Avg Calories burned: 3,032 (according to fitday)
Fat: 73 (25%) Avg Logged Activies/day: 514
Carb: 293 (42%)
Protein: 206 (32%)
And the result?
No change in weight
2% Change in bodyfat (not always accurate, calipering myself) from 16-14%
1.1" increase in chest size
No change in arm size
-.8" hip size
+.1" thigh size
-2.1" shoulder size
-.3" waist size
Running is improving
See my bodyspace for picture changes…
These aren’t bad results and I’m generally happy about ‘em, just the question is, is there anything I can do to get the results faster?
August 25, 2007 at 9:21 pm
Stecman: Thanks for stopping by my page. I like pullups, but I don’t do them as much as I should. I’ve got this incline dumbbell thing… I really like them. To an unhealthy degree. If I worked other exercises as much I might see more progress!
My knee issue is that I tore my ACL last September/October, and had surgery back in December. So I’m trying to get back to my old athletic state, but it’s been a lot harder than I anticipated…
As for your blog… with as much progress as you logged in, I’d say don’t change anything! That’s superb progress for such a short period. If you are dying to change up your diet, I’d say cut a few carbs and replace them with proteins. But, again, with that much progress, why change a good thing? Have a great day!
August 26, 2007 at 7:57 am
A wedding sept 29th…