Thirsting for blood this week!
I’m really going to step it up a notch this week. I need to be in Bend Monday and Tuesday night, but other than that I should be able to stay home and crank it out. Since I PR’d with my 10k I am upping my ‘FIRST TO THE FINISH’ 5k training program to run an insanely fast 5k on my birthday (6 weeks away)!
Monday: Lift morning, Exercise bike in bend hotel
Tuesday: Run morning Riverbend park trail in bend, {20m warmup, 10×400 6:46/mi w/ 1:30 RI, 10m cooldown)
Wednesday: Exercise bike morning in bend hotel, Lift After work
Thursday: Run {1 mile warmup, 4 miles @ 7:46/mi, 1 miles easy}
Friday: Swim morning, Lift After work
Saturday: EARLY RUN : 8 miles @ 8:16 mile pace
Sunday: REST
Going to be an insane week. Going to up my calories a beyond 3000 keeping as healthy as I can and drink plenty of water.
August 13, 2007 at 11:35 am
Hey Stec. Good job there with the workouts! Def up those calories. A few months ago when I pushed it up to 50 miles weekly I burned out very fast due to not upping the calories enough.