P90X - Day 173 + 174
On Friday I woke up around 6 AM and decided to switch my Rest Day with Saturday. I just wasn’t into the Cardio and I didn’t want to half-ass my way through it. I was in class all day until 5 PM and then I was at the Veterinary Awards Ceremony where they announced all the Phi Zeta Honor Society inductees and gave out various awards. Afterward, there was a buffet so I had counted my calories up to this meal but I have no way to estimate what I ate that night.
Yesterday I woke up around 6 AM and completed Insanity’s Core Cardio and Balance followed by Max Interval Plyo. I burned 822 calories in 60 minutes. I was on campus studying for the majority of the day because my first Final Exam is this Monday!
Calorie intake for yesterday: 2342 calories (57%/349 grams Carbs, 26.3%/161 grams Protein, 16.7%/45 grams Fat)
TDEE: 2490 calories
Deficit: 142 calories
