Legs Today!
Today is the first time in exactly one month that I trained my legs. I played a game of basketball with some of the youth from our church and realized while I was playing that I twisted my back. I also discovered that I was no longer a youth at least no longer in my teens. It wasn’t that I didn’t already know that, but deep down inside I feel like I still am.
Todays Workout
(Legs)
Squats: 1×20x135, 1×15x225, 1×4x275, 1×2x315
Hack Squats w/barbell (our gym doesn’t have a hack-squat machine): 3×12x135
Stiff Legged Deadlifts: 3×15x135
Standing Calf Raises (on a smith machine): 3×20x135
Leg Extensions: 3×15x80
Leg Curls: 3×15x70
