SquirlzEdge’s BodyBlog

this week was hard on the body at work.  Skipped all kinds of workouts.  but for some reason I was sore by Saturday.  Switching to a new protein…. FREAK FIX.  So far the first time I took it it was too intense.  I don’t think I will stay with this one. 

This was a light week.  I avoided the gym most of the week, going in maybe twice.  Today was a good workout though.  The chest workout revealed some pain in my left shoulder.  Deadlift cut up my hands too much so i didn’t finish all the sets.  I put a huge pump on my bicep today after speeding through tricep pulldowns. 

I forgot how much I have neglected some other exercises.  Today was a pretty decent workout.  Went light on seated cable rows for three sets of 12. Deadlift was ok … 135×8 275×8 315×6 365×2.  I was hoping for at least six reps on 365 but it just didn’t happen.  Ran out of gas.  next was reverse situps and side raises.  Then dips for three sets of 10, then pullups variations for three sets of 10.  On the last set of pullups I could feel the lack of training in the muscles.  And deadlift took too much energy from me.  So I had to stop my workout.  But verall I was pleased with todays workout. 

Geez, there’s just not enough time in the day.  I spent a good hour at least in the gym today.  I got the butterflys in and the deads, but that was pretty much it.  Hey, by the way, I ordered some shirts from Gaspari Nutrition,  should be in by the end of the week. 

for the last few weeks I have been scrambling to find gym time now that my semester is over.  So far I have managed to get it in after work about twice a week.  But since I am working nights I have a hard time making it in on the weekend because the gym closes at 5pm.  Oh well, at least I can get into the gym a little.  My workouts have degenerated into maintenence workouts.  Its cool though because I work hard for a living.  I managed to keep strength with less reps and heavier sets.  But I won’t do more than 3 or 4 sets of one exercise.  And the workouts are only 30 minutes at the longest, to include at least three different exercises. 

for the last few weeks I have been scrambling to find gym time now that my semester is over.  So far I have managed to get it in after work about twice a week.  But since I am working nights I have a hard time making it in on the weekend because the gym closes at 5pm.  Oh well, at least I can get into the gym a little.  My workouts have degenerated into maintenence workouts.  Its cool though because I work hard for a living.  I managed to keep strength with less reps and heavier sets.  But I won’t do more than 3 or 4 sets of one exercise.  And the workouts are only 30 minutes at the longest, to include at least three different exercises. 

for the last few weeks I have been scrambling to find gym time now that my semester is over.  So far I have managed to get it in after work about twice a week.  But since I am working nights I have a hard time making it in on the weekend because the gym closes at 5pm.  Oh well, at least I can get into the gym a little.  My workouts have degenerated into maintenence workouts.  Its cool though because I work hard for a living.  I managed to keep strength with less reps and heavier sets.  But I won’t do more than 3 or 4 sets of one exercise.  And the workouts are only 30 minutes at the longest, to include at least three different exercises.