Back in the gym
Okay thursday I was too preoccupied with hunger to even think about working out when I got back into town from work. So Friday i go in and do deadlift 135×10 225×8 275×7 300×6 and I felt like jelly the whole time. This tells me that I need a midweek workout. Then I go and do three sets of dips. The seated butterflies were absolutely menacing! I could barely finish a set of 10 at 70. But I struggled through 3 sets anyways. Then the tricep pulldowns were painful. My tendons felt like they were going to pop. I did 90×12 110×8 130×8 140×6. Then I did seated rows, three sets. the machine has numerical settings 1-16. I did #8×10 #10×8 #12×8 #14×6. I honestly felt out of shape the whole workout. But I surprised myself with the deadlift. I honestly didn’t think I would make it through that one. So saturday I did curved barbell curls, dumbell lateral lifts, dumbell frontward lifts, dumbell overhead press, machine seated press ups, cable butterflies, and ran two miles at 9 minute pace for cardio. My back is sore from Friday. I don’t know if I will work out on sunday.
