SquirlzEdge’s BodyBlog

Friday was a work day so I went to the gym today, saturday.  I wasn’t able to visit the gym this week so I just used the equipment I have at the house.  But today was a good indicator that I need to switch gyms.  The owner’s sister shut off the lights and locked the locker rooms claiming that the gym was having septic problems.  But she let people work out.  eh… ok.  So i was able to deadlift and do a few sets of butterflies before I left.   deadlift was 135×10 225×6 275×6 300×6 320×6.  butterflies 25×10 35×10 45×10

Okay thursday I was too preoccupied with hunger to even think about working out when I got back into town from work.  So Friday i go in and do deadlift 135×10 225×8 275×7 300×6 and I felt like jelly the whole time.  This tells me that I need a midweek workout.  Then I go and do three sets of dips.  The seated butterflies were absolutely menacing!  I could barely finish a set of 10 at 70.  But I struggled through 3 sets anyways.  Then the tricep pulldowns were painful.  My tendons felt like they were going to pop.  I did 90×12 110×8 130×8 140×6.  Then I did seated rows, three sets.  the machine has numerical settings 1-16.  I did #8×10 #10×8 #12×8 #14×6.  I honestly felt out of shape the whole workout.  But I surprised myself with the deadlift.  I honestly didn’t think I would make it through that one.  So saturday I did curved barbell curls, dumbell lateral lifts, dumbell frontward lifts, dumbell overhead press, machine seated press ups, cable butterflies, and ran two miles at 9 minute pace for cardio.  My back is sore from Friday.  I don’t know if I will work out on sunday.