march 1st in review
I feel pretty worn out today. I had a heavy chest day, but I didn’t have the energy to complete alot of the sets. Yesterday I ran for 30 minutes and that was it. The day before I did a light upper body and back workout, focusing on legs and abs for moderate to heavy reps. But today, my shoulders wore out fast. My chest muscles were kinda blah today too. This last month I built a solid base. But I think I need to tweak the workout for this next month. of course, my training just seems to evolve as I do it.
