SquirlzEdge’s BodyBlog

Today was mostly arms and shoulders, with some chest.  I started with inset barbell curls, bent over reverse fly, forearm curls, bench press, seated military press, incline press, decline press, tricep pulldown, shoulder shrugs, shoulder extensions, and finished with a nice jog for 15 minutes on the treadmill.  One area I missed so far was abs. 

Today I went in around lunch time since I don’t have anything to do.  I did stiff leg deadlift, deadlift, inverted sit ups, seated cable rows, cable pulldowns, machine assisted dips, and rode the bike for 15 minutes.  today was mainly all back as opposed to yesterdays shotgun workout.  Tomorrow I’ll be working on the arms and chest again. I checked my weight.  I’ve gained 2.5 pounds in the last three days.

Renewed my gym membership to hit the freeweights.  Man, I lost thirty pounds and didn’t even notice.  I lifted some weights.  It wasn’t really a whole lot but it got the blood pumping.  The gym had new bikes so i warmed up with one of those.  I’m going to be sore tomorrow from squats and hack squats. I did like 6 to 8 sets of 10 to15 on everything with light weight.    Exercises were tricep pulldown, stiff arm pulldown, standing cable butterfly, seated machine butterfly, squat, hack squat, upright barbell rows.  I may have incorrectly identified the exercises I did, but its the work I put in that counts.