SquirlzEdge’s BodyBlog

Tri-flex does help you feel more flexible after about a week.  Yeah its okay I guess.  I hit the gym a few times in the last few weeks but really haven’t had too much time to go in.  My most recent battle has been getting all the caffeine out of my diet.  Since i am a coffee drinker and I prefer energy drinks, It is really going to take a lot of effort to give up caffeine. 

I took off a few more weeks after going back in january.  my shoulder is bothering me and i needed the rest.  So I started to use a joint supplement in hopes of getting some movement back into my shoulder.  Time away from the gym was the best cure.  Now I am lifting again, going on two weeks.  Barbell squats are just getting comfortable at 275 for the last set.  Bench isn’t doing much but my shoulders really took a beating on the time off.  so did my forearms!  Right now I am reducing fats out of my diet to show some abs… but its really cutting into my power lifts.  So I tried to reverse that by doing max rep to failure on the middle set.  I get a really good pump from it but it just doesnt feel like its going to do as much good as it is bad.