Workouts are about 2 to 4 times per week. just basic lifts with very little leg and back work. little to no ab work. lots of chest work and shoulder work. Upper arms included to.
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on Friday, January 18th, 2008 at 9:03 am and is filed under Training.
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January 18, 2008 at 9:12 am
Why no leg and back work??