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	<title>Comments for Springfield-Al's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Springfield-Al</link>
	<description>Six-Pack help</description>
	<pubDate>Mon, 30 Nov 2009 08:35:23 +0000</pubDate>
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		<title>Comment on My Training Battle by Springfield-Al</title>
		<link>http://blog.bodybuilding.com/Springfield-Al/2009/11/03/my-training-battle/#comment-11348001</link>
		<pubDate>Tue, 03 Nov 2009 20:21:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Springfield-Al/2009/11/03/my-training-battle/#comment-11348001</guid>
					<description>Thanks for the comment didnt think anybody would read it haha, but I love my cardio but I am more driven by my past as a chuncker to stay lean and I want to get back to cardio just a little more muscle and I can probably start two - three days a week.  Keep it up man whatever keeps you driven.</description>
		<content:encoded><![CDATA[<p>Thanks for the comment didnt think anybody would read it haha, but I love my cardio but I am more driven by my past as a chuncker to stay lean and I want to get back to cardio just a little more muscle and I can probably start two - three days a week.  Keep it up man whatever keeps you driven.
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		<title>Comment on My Training Battle by coleyspoint</title>
		<link>http://blog.bodybuilding.com/Springfield-Al/2009/11/03/my-training-battle/#comment-11347681</link>
		<pubDate>Tue, 03 Nov 2009 19:55:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Springfield-Al/2009/11/03/my-training-battle/#comment-11347681</guid>
					<description>It takes some of us longer to find the right path than others...I'm glad you're on track!  I wish stopping myself from doing too much cardio were a problem for me...:-)</description>
		<content:encoded><![CDATA[<p>It takes some of us longer to find the right path than others&#8230;I&#8217;m glad you&#8217;re on track!  I wish stopping myself from doing too much cardio were a problem for me&#8230;:-)
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