Comments for Sporto's Competition BodyBlog http://blog.bodybuilding.com/Sporto1633 A Journey To The IFPA Pro Stage Mon, 08 Sep 2008 03:46:30 +0000 http://wordpress.org/?v=0.32 Comment on Upper Body Power by Sporto1633 http://blog.bodybuilding.com/Sporto1633/2008/04/03/upper-body-power/#comment-2026702 Fri, 11 Apr 2008 14:10:23 +0000 http://blog.bodybuilding.com/Sporto1633/2008/04/03/upper-body-power/#comment-2026702 Hey guys...I'm doing a strength progression that serves multiple purposes for me right now. Basically, I'm increasing my intensity over a 6 week block and by the time I reach 100%, I'll be trying to break my PRs. Hey guys…I’m doing a strength progression that serves multiple purposes for me right now. Basically, I’m increasing my intensity over a 6 week block and by the time I reach 100%, I’ll be trying to break my PRs.

]]> Comment on Upper Body Power by thaAtrain http://blog.bodybuilding.com/Sporto1633/2008/04/03/upper-body-power/#comment-1989382 Sun, 06 Apr 2008 18:01:55 +0000 http://blog.bodybuilding.com/Sporto1633/2008/04/03/upper-body-power/#comment-1989382 Yeah Sporto as much detail as poss. I would like to boost my strength too, can only inc. bench 245 x 5 & 265 x 1. Help! Pls PM me if more convenient. Yeah Sporto as much detail as poss. I would like to boost my strength too, can only inc. bench 245 x 5 & 265 x 1. Help! Pls PM me if more convenient.

]]> Comment on Upper Body Power by cjacks9 http://blog.bodybuilding.com/Sporto1633/2008/04/03/upper-body-power/#comment-1983972 Fri, 04 Apr 2008 21:06:56 +0000 http://blog.bodybuilding.com/Sporto1633/2008/04/03/upper-body-power/#comment-1983972 Can I get a little more detail about the 55% intensity. Can I get a little more detail about the 55% intensity.

]]> Comment on Upper Body Power by Sporto1633 http://blog.bodybuilding.com/Sporto1633/2008/04/03/upper-body-power/#comment-1983392 Fri, 04 Apr 2008 18:09:46 +0000 http://blog.bodybuilding.com/Sporto1633/2008/04/03/upper-body-power/#comment-1983392 Not a typo - I'm lifting at 55% intensity this week...I'm doing a strength progression to shoot past my 315 for 5 reps... Not a typo - I’m lifting at 55% intensity this week…I’m doing a strength progression to shoot past my 315 for 5 reps…

]]> Comment on Upper Body Power by thaAtrain http://blog.bodybuilding.com/Sporto1633/2008/04/03/upper-body-power/#comment-1982112 Fri, 04 Apr 2008 10:10:42 +0000 http://blog.bodybuilding.com/Sporto1633/2008/04/03/upper-body-power/#comment-1982112 That BB Incline Press 165X5, thats not a typo is it? That BB Incline Press 165X5, thats not a typo is it?

]]> Comment on Week 2: Days 4, 5 & 6 by Sporto1633 http://blog.bodybuilding.com/Sporto1633/2008/01/15/week-2-days-4-5-6/#comment-1074592 Tue, 22 Jan 2008 16:02:21 +0000 http://blog.bodybuilding.com/Sporto1633/2008/01/15/week-2-days-4-5-6/#comment-1074592 For cardio, I do the HIIT I just outlined in the post before this...I love doing HIIT that way. As for my meals, I interchange a lot of different foods just as long as they are within my daily macro totals for the day. My totals are listed in every post for diet, but I have no set food schedule. People place way too much significance on meal frequency, clean eating, and all the other marketing ploys. If it fits in my numbers, I'll eat it...simple as that :) But the key is hitting your numbers consistently. Do that, and you'll have no problems achieving what you want. Tommy For cardio, I do the HIIT I just outlined in the post before this…I love doing HIIT that way.

As for my meals, I interchange a lot of different foods just as long as they are within my daily macro totals for the day. My totals are listed in every post for diet, but I have no set food schedule. People place way too much significance on meal frequency, clean eating, and all the other marketing ploys. If it fits in my numbers, I’ll eat it…simple as that :) But the key is hitting your numbers consistently. Do that, and you’ll have no problems achieving what you want.

Tommy

]]> Comment on Week 2: Days 4, 5 & 6 by James Lim http://blog.bodybuilding.com/Sporto1633/2008/01/15/week-2-days-4-5-6/#comment-1068302 Mon, 21 Jan 2008 06:12:18 +0000 http://blog.bodybuilding.com/Sporto1633/2008/01/15/week-2-days-4-5-6/#comment-1068302 Was wondering what you do for cardio and a diet for the day (breakfast lunch dinner). Please reply it'd really help Was wondering what you do for cardio and a diet for the day (breakfast lunch dinner). Please reply it’d really help

]]> Comment on Week 3: Days 1, 2 & 3 by Sporto1633 http://blog.bodybuilding.com/Sporto1633/2008/01/19/week-3-days-1-2-3/#comment-1061992 Sat, 19 Jan 2008 18:02:46 +0000 http://blog.bodybuilding.com/Sporto1633/2008/01/19/week-3-days-1-2-3/#comment-1061992 Thanks man! Just wait...those lifts are only 82.5% intensity :) Sporto Thanks man! Just wait…those lifts are only 82.5% intensity :)

Sporto

]]> Comment on Week 3: Days 1, 2 & 3 by smallguyjoe http://blog.bodybuilding.com/Sporto1633/2008/01/19/week-3-days-1-2-3/#comment-1061982 Sat, 19 Jan 2008 17:56:17 +0000 http://blog.bodybuilding.com/Sporto1633/2008/01/19/week-3-days-1-2-3/#comment-1061982 You're the man, Tommy! Your freakin legs are strong!!! SLDL's 315 x 5 - HOLY CRAP!!! And those squats! Geez, bro :) Thanks for postin this. I may try that upper body workout and see how it goes - it looks great, man :) You’re the man, Tommy! Your freakin legs are strong!!! SLDL’s 315 x 5 - HOLY CRAP!!! And those squats! Geez, bro :) Thanks for postin this. I may try that upper body workout and see how it goes - it looks great, man :)

]]> Comment on Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Phys by Sporto1633 http://blog.bodybuilding.com/Sporto1633/2007/11/26/training-with-sporto-a-quest-for-lean-mass-personal-records-a-pro-physique-2/#comment-814732 Wed, 28 Nov 2007 16:21:20 +0000 http://blog.bodybuilding.com/Sporto1633/2007/11/26/training-with-sporto-a-quest-for-lean-mass-personal-records-a-pro-physique-2/#comment-814732 Yep! I ended up taking first place overall and won that IFPA pro card I had been working towards for 7+ months :) Yep! I ended up taking first place overall and won that IFPA pro card I had been working towards for 7+ months :)

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