Chest/Back Hypertrophy
Chest/Back Hypertrophy
BB Bench Press
295X10
295X9
295X8
295X8
DB Incline Press
105X12
105X12
105X11
105X10
Weighted Pullups
25X12
25X12
25X10
25X10
BB Pendlay Rows
225X12
225X12
225X12
225X10
~ I did what I could for a quick 45-50 minute workout. Strength isn’t all the way back yet, and I could tell it started to fade a little faster than normal, but I kind of expected that. Before you know it, I’ll be firing on all cylinders and breaking more PRs before contest prep begins.
Sporto
