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Sporto1633
"Getting ready for 2010 contest season!"

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Sporto1633's Stats for January 2009
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Archive for January, 2009

Chest/Back Power

Wednesday, January 14th, 2009
Chest/Back Power

BB Bench Press
345X4
345X4
345X4
345X4

BB Incline Press
295X6
295X6
295X6
295X5

Weighted Pullups
BW+85X4
BW+85X4
BW+85X4
BW+85X3

Rack Chins
190X6
190X6
190X6
190X5

Sporto

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Posted in Training

Chest/Back Hypertrophy

Saturday, January 10th, 2009
Chest/Back Hypertrophy

BB Bench Press
295X10
295X9
295X8
295X8

DB Incline Press
105X12
105X12
105X11
105X10

Weighted Pullups
25X12
25X12
25X10
25X10

BB Pendlay Rows
225X12
225X12
225X12
225X10

~ I did what I could for a quick 45-50 minute workout. Strength isn’t all the way back yet, and I could tell it started to fade a little faster than normal, but I kind of expected that. Before you know it, I’ll be firing on all cylinders and breaking more PRs before contest prep begins.

Sporto

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Posted in Training
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