Shoulders/Arms Power
Shoulers/Arms Power
DB Military Press
120X3+1 (had a little help on rep 4)
120X3+1 (had a little help on rep 4)
120X3
*I was at a gym where the Smith machine was broken, so I just did what I could with the dumbbells that were available. They jump from 100s-120s…
DB 1-Arm Lateral Raises
45X6
45X6
45X6
BB Standing Curls
155X5
155X5
155X4
EZ Preacher Curls
132.5X6
132.5X6
132.5X5
BB Close Grip Bench Press
295X5
305X5
315X5
EZ Skull Crushers
142.5X6
152.5X6
162.5X6
Sporto
January 5, 2009 at 3:24 am
nice to see you took my advice thanks,
looking forward to seeing the rest take care T