Sporto’s Competition BodyBlog

Chest/Back Power

BB Incline Press
315X5
315X5
315X5
315X4

DB Flys
100X8
100X8
100X8
100X6

Rack Chins
190X5*
190X5*
StackX5
Stack+25X5

*These were attmpted at a gym that didn’t have a good setup I could use. I tried to make one, but the combination of lack of necessary equipment and DBs that simply hurt to have in my lap (they were really pointy/edgy) I switched to a machine pulldown for the final 2 sets.

BB Rack Deadlifts
455X8
495X8
545X8

Diet
Fat: 90g
Carbohydrates: 400g
Protein: 225g
Calories: 3310cals

Bodyweight
222lbs.

Sporto

This entry was posted on Friday, December 26th, 2008 at 3:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.