Sporto’s Competition BodyBlog

Power/Hypertrophy Split
Day 1: Chest/Back Power
Day 2: Shoulders/Biceps/Triceps Power
Day 3: LegsCalves/Abs Power
Day 4: Rest
Day 5: Chest/Back Hypertrophy
Day 6: Shoulders/Biceps/Triceps Hypertrophy
Day 7: Legs/Calves/Abs Hypertrophy
Day 8: Rest
 

Diet
Fat: 90g
Carbs: 400g
Protein: 225g
 

Supplements
Multi-Vitamin
Fish Oil
Primaforce Elastimine
Primaforce Creaform
Primaforce Beta Alanine
Primaforce Insopro-R
Scivation Sesamin
Scivation Xtend
Scivation VassCharge
Scivation Chocolate Whey

This entry was posted on Monday, December 22nd, 2008 at 11:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.