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Sporto1633

"To step on the IFPA pro stage in 2009 and place in the top 3!"

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Sporto1633's Stats for Lower Body Power PR
Created:05/19/2008
Last Modified:05/19/2008
Total Comments:0



Lower Body Power PR

Lower Body Power PR

SLDL/RDL Hybrid
435X5

Leg Curls
205X10
205X10

Leg Extensions
305X10
305X10

Seated Calves
270X6
270X6
270X6

Straight Leg Calves
330X6
330X6
330X6

Weighted Abs
30X8
30X8

Diet

Fat: 65g
Carbs: 300g
Protein: 260g
Calories: 2825cals

Supplements

Now Foods Multi-Vitamin
Ergopharm Amp
Scivation Dialene-4
Scivation Xtend
Scivation VasoCharge
Scivation Sesamin
Scivation Whey
Primaforce HMB
Primaforce Insopro-R
Primaforce Max CLA
Primaforce Elastimine
Primaforce Cissus
Primaforce ZMA

~Don’t mind me…I’m just getting strong as hell…

Sporto

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