Shoulders/Arms Hypertrophy
Shoulders/Arms Hypertrophy
DB Military Press 65
65X10
65X10
65X10
Single Arm Cable Rear Raises
30X10
30X10
EZ Standing Curls 65
80X10
80X10
DB Concentration Curls
60X10
60X10
EZ Skull Crushers 65
90X10
90X10
Rope Pressdowns
90X10
90X10
Added Bonus
Single Arm Cable Lateral Raises
20X10
20X10
DB Negative Preacher Curls
80X3
80X3
Diet
Fat: 65g
Carbs: 300g
Protein: 260g
Calories: 2825cals
Supplements
Now Foods Multi-Vitamin
Ergopharm Amp2
Scivation Dialene-4
Scivation Xtend
Scivation VasoCharge
Scivation Sesamin
Scivation Whey
Primaforce HMB
Primaforce Max CLA
Primaforce Elastimine
Primaforce Cissus
Primaforce ZMA
Bodyweight
218lbs.
Sporto
