Legs/Calves/Abs Hypertrophy
Legs/Calves Hypertrophy
SLDL/RDL Hybrid 65
225X10
225X10
225X10
Leg Curls
205X10
205X10
Leg Extensions
305X10
305X10
Straight-Leg Calf Raises
270X10
270X9
Seated Calf Raises
210X10
210X10
Weighted Abs
30X10
30X10
Diet
Fat: 65g
Carbs: 300g
Protein: 260g
Calories: 2825cals
Supplements
Now Foods Multi-Vitamin
Ergopharm Amp
Scivation Dialene-4
Scivation Xtend
Scivation VasoCharge
Scivation Sesamin
Scivation Whey
Primaforce HMB
Primaforce Max CLA
Primaforce Elastimine
Primaforce Cissus
Primaforce ZMA
Bodyweight
218lbs.
Sporto
