Chest/Back Hypertrophy
Chest/Back Hypertrophy
Rack Chins 65
+20X10
+20X10
+20X10
CG Cable Rows
235X12
235X12
235X12
Wide Grip Machine Pulldowns
230X12
230X12
Straight Arm Pulldowns
90X15
90X15
BB Incline Press 65
145X10
145X10
145X10
DB Incline Press
115X10
115X9
115X9
Machine Flys
240X12
240X12
240X12
Diet
Fat: 65g
Carbs: 300g
Protein: 260g
Calories: 2825cals
Supplements
Now Foods Multi-Vitamin
Ergopharm Amp2
Scivation Dialene-4
Scivation Xtend
Scivation VasoCharge
Scivation Sesamin
Scivation Whey
Primaforce HMB
Primaforce Max CLA
Primaforce Elastimine
Primaforce Cissus
Primaforce ZMA
Bodyweight
218lbs.
~What can I say…I’m on a roll! All lifts went up in either weight or reps. This is the strongest AND leanest I’ve ever been in the off-season. I’m just stoked…
Sporto
