Lower Body Power PR
SLDL/RDL Hybrid
425X5
425X4
425X4
Leg Curls
190X10
190X10
Leg Extensions
300X10
300X10
Seated Calves
260X6
260X6
Straight Leg Calves
315X8
315X7
Weighted Abs
25X8
25X8
Diet
Fat: 65g
Carbs: 300g
Protein: 260g
Calories: 2825cals
Supplements
Now Foods Multi-Vitamin
Ergopharm Amp
Scivation Dialene-4
Scivation Xtend
Scivation VasoCharge
Scivation Sesamin
Scivation Whey
Primaforce HMB
Primaforce Max CLA
Primaforce Elastimine
Primaforce Cissus
Primaforce ZMA
Bodyweight
217lbs.
~Set some PRs this week. I also shot some videos of some of the exercises. Lost another pound, which means one more closer to sexy-ness. Everything is right on track. I’ll really push it next week and work up to try one max set of 5, instead of multiple sets like I did this week. Then, I’ll start the progression over with my new numbers.
Sporto
