Sporto’s Competition BodyBlog

BB Bent Over Rows
315X6
345X5
345X5

Rack Chins
157.5X10
157.5X9
157.5X8

Weighted Pullups
BW+50X6
BW+50X6
BW+50X6

Standing EZ Curls
135X6
145X5
145X4

DB Seated Curls
50X8
50X8
50X8

Diet:

Fat: 60g
Carbs: 415g
Protein: 220g
Calories: 3080cals

Supplements:

Throughout Day:
Now Foods Multi-Vitamin - 1 cap w/breakfast, 1 cap w/dinner
Dr. Rexall Fish Oil - 2 caps w/breakfast
Scivation Sesamin - 2 caps w/lunch
Scivation Dialene-4 - 2 caps mid-morning/mid-afternoon
Primaforce Max CLA - 2 caps w/dinner
Primaforce Elastimine - 3 caps w/breakfast, 3 caps w/dinner
Primaforce ZMA - 3 caps before bed
USP Labs PowerFull - 2 caps before bed
USP Labs SuperCissus Rx - 2 caps before bed
USP Labs TNA - 2 caps before bed
USP Labs Bolic - 1 cap before bed

Pre-Workout:
Primaforce Primal NO2 - 2 scoops
Primaforce HMB - 6 caps
Scivation Xtend - 2 scoops
USP Labs PowerFull - 3 caps
USP Labs SuperCissus - 2 caps
USP Labs TNA - 2 caps
USP Labs Bolic - 1 cap
Omega T-Force - 1 cap
Ergopharm Amp - 2 caps

During Workout:
Scivation Xtend - 4 scoops
Primaforce Beta Alanine - 2 scoops

Post Workout:
Primaforce Pure ALA - 2 caps
Primaforce HMB - 6 caps
USP Labs SuperCissus - 2 caps
USP Labs TNA - 2 caps
USP Labs Bolic - 1 cap
Omega T-Force - 1 cap

Pre-Carb Meals:
USP Labs PSlin - 2 caps before breakfast/pre-workout meals
USP Labs Anabolic Pump - 2 caps before all other meals

Sporto

Monday: Chest/Shoulders/Triceps

BB Incline Press
305X4
315X3
320X3

BB Bench Press
275X8
295X8
315X7

DB Flys
85X9
85X8
85X7

DB Military Press
100X5
100X5
100X5

DB Rear Raises
45X10
45X9
45X8

EZ Skull Crushers
155X5
155X5
155X5

Rope Pulldowns
67.5X8
67.5X8
67.5X8

Diet:

Fat: 60g
Carbs: 395g
Protein: 220g
Calories: 3000cals

Supplements:

Throughout Day:
Now Foods Multi-Vitamin - 1 cap w/breakfast, 1 cap w/dinner
Dr. Rexall Fish Oil - 2 caps w/breakfast
Scivation Sesamin - 2 caps w/lunch
Scivation Dialene-4 - 2 caps mid-morning/mid-afternoon
Primaforce Max CLA - 2 caps w/dinner
Primaforce Elastimine - 3 caps w/breakfast, 3 caps w/dinner
Primaforce ZMA - 3 caps before bed
USP Labs PowerFull - 2 caps before bed
USP Labs SuperCissus Rx - 2 caps before bed
USP Labs TNA - 2 caps before bed
USP Labs Bolic - 1 cap before bed

Pre-Workout:
Primaforce Primal NO2 - 2 scoops
Primaforce HMB - 6 caps
Scivation Xtend - 2 scoops
USP Labs PowerFull - 3 caps
USP Labs SuperCissus - 2 caps
USP Labs TNA - 2 caps
USP Labs Bolic - 1 cap
Omega T-Force - 1 cap
Ergopharm Amp - 2 caps

During Workout:
Scivation Xtend - 4 scoops
Primaforce Beta Alanine - 2 scoops

Post Workout:
Primaforce Pure ALA - 4 caps
Primaforce HMB - 6 caps
USP Labs SuperCissus - 2 caps
USP Labs TNA - 2 caps
USP Labs Bolic - 1 cap
Omega T-Force - 1 cap

Pre-Carb Meals:
USP Labs PSlin - 2 caps before breakfast/pre-workout meals
USP Labs Anabolic Pump - 2 caps before all other meals

~A little different split today. I felt like doing a week or two of one of my other favorite splits. This was the split I used during contest prep. It was a great overall workout. I set a few PRs and my strength is starting to feel better on my sucky chest presses. Tax season is winding down…so hopefully I’ll be able to be online more.

Sporto