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Sporto1633
"To step on the IFPA pro stage in 2009 and place in the top 3!"

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Sporto1633's Stats for October 2007
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Archive for October, 2007

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2007 OCB Midwest States ~ November 17th

Wednesday, October 31st, 2007
Tuesday: 18 Days Out - Modified Stubborn Fat Protocol 2.0

Diet:

Fat: 50g
Carbs: 200g
Protein: 275g
Calories: 2350cals

Cardio:

Modified Stubborn Fat Protocol 2.0
Posing

Supplements:

Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Primaforce Elastimine (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

~Bodyweight - 194.0

Sporto

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Posted in Training

2007 OCB Midwest States ~ November 17th

Tuesday, October 30th, 2007
Monday: 19 Days Out - Legs/Abs

BB Squats
385X5
385X5
385X5
385X5

Hack Squats
495X8
495X8
495X8
495X8

1-Leg Extensions
120X10
120X10
120X10
120X10

1-Leg Lying Curls
40X12
40X12
40X12
40X12

Weighted Hip Lifts
25X12
25X12
25X12

Diet:

Fat: 49g
Carbs: 330g
Protein: 212g
Calories: 2609cals

Cardio:

Modified Stubborn Fat Protocol 2.0
Posing

Supplements:

Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Primaforce Elastimine (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

~Bodyweight - 193.0

Sporto

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Posted in Training

2007 OCB Midwest States ~ November 17th

Monday, October 29th, 2007
Sunday: 20 Days Out - Biceps/Triceps

EZ Standing Curls
125X6
125X6
125X6
125X6

Close-Grip Bench Press
275X5
275X5
275X5
275X5

DB Seated Curls
50X10
50X10
50X10
50X10

EZ Skull Crushers
125X10
125X10
125X10
125X10

Diet:

Fat: 34g
Carbs: 232g
Protein: 286g
Calories: 2378cals

Cardio:

Modified Stubborn Fat Protocol 2.0
Posing

Supplements:

Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Dr. Rexall’s Fish Oil (Morning/Evening)
Primaforce Elastimine (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

~Bodyweight - 194.0

Sporto

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Posted in Training

2007 OCB Midwest States ~ November 17th

Sunday, October 28th, 2007
Saturday: 21 Days Out - Back/Traps

Weighted Pullups
BW+50X6
BW+60X6
BW+50X6
BW+50X6

BB Bent Over Rows
275X8
275X8
275X8
275X8

Machine Close-Grip Rows
240X8
240X8
240X8
240X8

BB Shrugs
405X10
405X10
405X8
405X8

DB Seated Shrugs
100X12
100X12
100X12
100X12

Weighted Hip Lifts
20X10
20X10
20X10

Diet:

Fat: 32g
Carbs: 267g
Protein: 259g
Calories: 2392cals

Cardio:

30 Minutes Walking Uphill

Supplements:

Now Foods Multi-Vitamin (Morning/Evening)
Primaforce Elastimine (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

~Bodyweight - 195.0
~I goofed and screwed up my ratios today, but calories were kept under control

Sporto

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Posted in Training

2007 OCB Midwest States ~ November 17th

Sunday, October 28th, 2007
Friday: 22 Days Out - Chest/Shoulders

BB Bench Press
305X5
305X5
305X5
305X5

DB Incline Press
100X9
100X9
100X8
100X8

Machine Flys
200X12
200X12
200X11
200X10

DB Military Press
90X6
90X6
90X6

Cable Lateral Raises
17.5X10
17.5X10
17.5X10

Cable Rear Raises
17.5X10
17.5X10
17.5X10

Diet:

Fat: 51g
Carbs: 203g
Protein: 283g
Calories: 2403cals

Cardio:

Modified Stubborn Fat Protocol 2.0
Posing

Supplements:

Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

~Bodyweight - 194.0
~Workout felt great despite being sick for 2 days

Sporto

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Posted in Training

2007 OCB Midwest States ~ November 17th

Friday, October 19th, 2007
Thursday: 31 Days Out - Legs/Abs

Hack Squats
495X6
495X6
495X6
495X6

Stiff-Leg Deadlifts
275X8
275X8
275X8
275X8

Leg Extensions
295X10
295X10
295X10
295X10

Leg Curls
125X12
125X12
125X12
125X12

Weighted Hip Lifts
25X12
25X12
25X12

Diet:

Fat: 45g
Carbs: 325g
Protein: 245g
Calories: 2685cals

Cardio:

Modified Stubborn Fat Protocol 2.0
Posing

Supplements:

Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Dr. Rexall’s Fish Oil (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

~Bodyweight - 195.0
~Hack Squats felt super great today

Sporto

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Posted in Training

2007 OCB Midwest States ~ November 17th

Wednesday, October 17th, 2007
Wednesday: 32 Days Out - Biceps/Triceps/Calves

EZ Standing Curls
125X6
125X6
125X6
125X6

Close-Grip Bench Press
255X5
255X5
255X5
255X5

DB Seated Curls
50X10
50X10
50X8
50X8

EZ Skull Crushers
125X10
125X10
125X8
125X8

Seated Calves
270X6
270X6
270X6

Standing Calves
315X10
315X10
315X8

Diet:

Fat: 50g
Carbs: 200g
Protein: 275g
Calories: 2350cals

Cardio:

Modified Stubborn Fat Protocol 2.0
Posing

Supplements:

Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Dr. Rexall’s Fish Oil (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

~Bodyweight - 196.0

Sporto

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Posted in Training

2007 OCB Midwest States ~ November 17th

Tuesday, October 16th, 2007
Tuesday: 33 Days Out - Cardio

Diet:

Fat: 50g
Carbs: 200g
Protein: 275g
Calories: 2350cals

Cardio:

Modified Stubborn Fat Protocol 2.0
Posing

Supplements:

Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Dr. Rexall’s Fish Oil (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

~Bodyweight - 197.0

Sporto

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Posted in Training

2007 OCB Midwest States ~ November 17th

Tuesday, October 16th, 2007

Monday: 33 Days Out - Shoulders/Traps/Abs

DB Military Press
90X6
90X6
90X6
90X6

Cable Rear Raises
22.5X8
17.5X8
17.5X8
17.5X8

DB Seated Shrugs
127.5X6
127.5X6
127.5X6

DB Incline Shrugs
100X8
100X8
100X8

Weighted Hip Lifts
20X12
20X12
20X12

Diet:

Fat: 50g
Carbs: 200g
Protein: 275g
Calories: 2350cals

Cardio:

Modified Stubborn Fat Protocol 2.0

Supplements:

Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Dr. Rexall’s Fish Oil (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

~Bodyweight - 196.0

Sporto

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Posted in Training

2007 OCB Midwest States ~ November 17th

Tuesday, October 16th, 2007
Sunday: 34 Days Out - Chest/Back

Not a typical chest and back workout for me. I did quite a few new exercises I haven’t done before, and was at a gym where I had access to some heavier dumbbells, so I waas doing some heavy incline dumbbell work. This was an incredible workout, and I had a VERY intense training partner. I don’t know if I want to spoil the secret just yet, but this particular training day was geared toward something very specific and pretty special. The details will be known to all shortly…

Diet:

Fat: 45g
Carbs: 320g
Protein: 225g
Calories: 2585cals

Cardio:

Posing

Supplements:

Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Dr. Rexall’s Fish Oil (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

~Bodyweight - 195.0

Sporto

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Posted in Training

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