Sporto’s Competition BodyBlog

EZ Standing Curls
125X6
125X6
125X6
125X6

BB Close-Grip Bench Press
255X6
255X6
255X6
255X6

DB Seated Curls
50X8
50X8
50X8
50X8

EZ Skull Crushers
115X8
115X8
115X8
115X8

Diet:
Fat: 40g
Carbs: 220g
Protein: 275g
Calories: 2340cals

Cardio:
Modified Stubborn Fat Protocol 2.0
Posing

Supplements:
Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Dr. Rexall’s Fish Oil (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

General Notes:

* Bodyweight was 199 today - WOO HOO! Watch out Light Heavyweights!

BB Rack Deadlifts
455X6
455X6
455X6
455X6

Weighted Pullups
BW+25X8
BW+25X8
BW+25X8
BW+25X8

BB Bent Over Rows
295X8
295X8
295X8
295X8

Diet:
Fat: 40g
Carbs: 220g
Protein: 275g
Calories: 2340cals

Cardio:
Modified Stubborn Fat Protocol 2.0
Posing

Supplements:
Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Dr. Rexall’s Fish Oil (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

General Notes:

* Bodyweight was 200 today - Back on track!!!
* Weights are in the morning and cardio is in the evening
* Both weights and cardio are surrounded with C+P
* Low carb the rest of day
* I feel amazing

DB Bench Press
137.5X6
137.5X6
137.5X6
137.5X6

DB Incline Press
100X8
100X8
100X8
100X8

DB Incline Flys
55X10
55X10
55X10
55X10

DB Decline Flys
60X10
60X10
60X10
60X10

Diet:
Fat: 40g
Carbs: 220g
Protein: 275g
Calories: 2340cals

Cardio:
30 Minutes Walking Uphill - 3.0mph @ 10.0 Degree Incline

Supplements:
Now Foods Multi-Vitamin (Morning/Evening)
Scivation Sesamin (Morning/Evening)
Dr. Rexall’s Fish Oil (Morning/Evening)
Scivation Dialene-4 (Pre-Workout)
Scivation VasoXplode (Pre-Workout)
Ergopharm Amp (Pre-Workout)
Scivation Xtend (During Workout/Cardio)
Primaforce Yohimbe HCL (Pre Cardio)
Primaforce Creaform (Post-Workout)
Primaforce Substance WPI (Pre/Post-Workout)
Primaforce ZMA (Evening)

General Notes:

* Bodyweight was 202 today - Not bad after eating pizza and ice cream
* I’m doing 1 muscle group a day for this week only
* Volume will raise slightly as frequency has decreased slightly
* I’ve never been so focused…

Sporto