SpoofRocket's BodyBlog http://blog.bodybuilding.com/SpoofRocket My Awesome Bodybuilding.com BodyBlog Fri, 14 Sep 2007 18:01:48 +0000 http://wordpress.org/?v=0.32 en DAILY DIET http://blog.bodybuilding.com/SpoofRocket/2007/09/14/daily-diet/ http://blog.bodybuilding.com/SpoofRocket/2007/09/14/daily-diet/#comments Fri, 14 Sep 2007 23:59:32 +0000 SpoofRocket Training http://blog.bodybuilding.com/SpoofRocket/2007/09/14/daily-diet/ Im getting alot of emails about my diet. Im going to write a blog of what I eat daily.

8am
2 scoups of vitamin shoppe weight gainer blended with 8oz of skim milk.

100% whole wheat bagel topped with 2 tbs of publix natural peanut butter

whole bannana
10am
1 scoup of vitamin shoppe whey mixed with 8oz of skim milk
12pm - A
8oz of lean steak

1/2 cup of brown rice

1/2 cup of broccoli

12pm - B
10oz of lightly blacked grouper

1/2 cup of broccoli

plain backed potato

2pm
south beach diet peanut butter protein bar topped with natural peanut butter

5pm - Pre-Workout
1/2 cup plain quacker oats mixed in skim milk

whole bannana

7pm - Post-Workout
2 scoups of vitamin shoppe weight gainer blended with skim milk

8oz of chicken

1/2 cup of mixed veggies

9pm
south beach diet cinamon rasin protein bar

cup of grapes

11pm
vitamin shoppe casin mixed with 8oz of milk

1/2 can of tuna

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