SpoofRocket’s BodyBlog

Im getting alot of emails about my diet. Im going to write a blog of what I eat daily.

8am
2 scoups of vitamin shoppe weight gainer blended with 8oz of skim milk.

100% whole wheat bagel topped with 2 tbs of publix natural peanut butter

whole bannana
10am
1 scoup of vitamin shoppe whey mixed with 8oz of skim milk
12pm - A
8oz of lean steak

1/2 cup of brown rice

1/2 cup of broccoli

12pm - B
10oz of lightly blacked grouper

1/2 cup of broccoli

plain backed potato

2pm
south beach diet peanut butter protein bar topped with natural peanut butter

5pm - Pre-Workout
1/2 cup plain quacker oats mixed in skim milk

whole bannana

7pm - Post-Workout
2 scoups of vitamin shoppe weight gainer blended with skim milk

8oz of chicken

1/2 cup of mixed veggies

9pm
south beach diet cinamon rasin protein bar

cup of grapes

11pm
vitamin shoppe casin mixed with 8oz of milk

1/2 can of tuna