http://blog.bodybuilding.com/SpinCycler My Awesome Bodybuilding.com BodyBlog Tue, 15 Dec 2009 05:26:12 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/SpinCycler/2009/01/14/its-been-forever/#comment-9551742 Mon, 26 Jan 2009 01:12:46 +0000 http://blog.bodybuilding.com/SpinCycler/2009/01/14/its-been-forever/#comment-9551742 Hope your half marathon went well today. Hope your half marathon went well today.

]]> http://blog.bodybuilding.com/SpinCycler/2009/01/14/its-been-forever/#comment-9423932 Tue, 20 Jan 2009 19:47:03 +0000 http://blog.bodybuilding.com/SpinCycler/2009/01/14/its-been-forever/#comment-9423932 WOW sounds like an amazing start to 2009. a half marathon soon way to go girl and an engaement. That is so wonderful thanks for dropping by and saying hi. keep me up to date on your running...good luck in school..my countdown is on as well WOW sounds like an amazing start to 2009. a half marathon soon way to go girl and an engaement. That is so wonderful thanks for dropping by and saying hi. keep me up to date on your running…good luck in school..my countdown is on as well

]]> http://blog.bodybuilding.com/SpinCycler/2009/01/14/its-been-forever/#comment-9271022 Thu, 15 Jan 2009 02:06:37 +0000 http://blog.bodybuilding.com/SpinCycler/2009/01/14/its-been-forever/#comment-9271022 Congrats both on the engagement and your positive state of mind. Good luck on the 25th, and with whatever else you have on your plate in 2009. Congrats both on the engagement and your positive state of mind. Good luck on the 25th, and with whatever else you have on your plate in 2009.

]]> http://blog.bodybuilding.com/SpinCycler/2008/11/09/10-mile-race-13933/#comment-6836552 Wed, 19 Nov 2008 21:15:17 +0000 http://blog.bodybuilding.com/SpinCycler/2008/11/09/10-mile-race-13933/#comment-6836552 OH MY GOSH - I'm so sorry I missed your race!! But WOW - FANTASTIC JOB, my friend!! You're WAY below your goal and it sounds like you've caught the running race bug!!! Just to let you know, there's fantastic events always going on in Cali... ;) But for real - A HUGE CONGRATS!!! OH MY GOSH - I’m so sorry I missed your race!! But WOW - FANTASTIC JOB, my friend!! You’re WAY below your goal and it sounds like you’ve caught the running race bug!!! Just to let you know, there’s fantastic events always going on in Cali… But for real - A HUGE CONGRATS!!!

]]> http://blog.bodybuilding.com/SpinCycler/2008/11/09/10-mile-race-13933/#comment-6792392 Wed, 19 Nov 2008 01:03:45 +0000 http://blog.bodybuilding.com/SpinCycler/2008/11/09/10-mile-race-13933/#comment-6792392 excellent job..i am so proud of you girl. That running milage is awesome. hope you post some pictures...kudos to your cheering squad always nice to have support. excellent job..i am so proud of you girl. That running milage is awesome. hope you post some pictures…kudos to your cheering squad always nice to have support.

]]> http://blog.bodybuilding.com/SpinCycler/2008/11/09/10-mile-race-13933/#comment-6134252 Sun, 09 Nov 2008 18:39:54 +0000 http://blog.bodybuilding.com/SpinCycler/2008/11/09/10-mile-race-13933/#comment-6134252 Awesome job, way to go!!! Sub 10s! Great run, a nice reward for all your hard work. Way to enjoy your journey. Awesome job, way to go!!! Sub 10s! Great run, a nice reward for all your hard work. Way to enjoy your journey.

]]> http://blog.bodybuilding.com/SpinCycler/2008/11/03/end-of-challenge-and-taking-a-break/#comment-5731262 Wed, 05 Nov 2008 05:49:53 +0000 http://blog.bodybuilding.com/SpinCycler/2008/11/03/end-of-challenge-and-taking-a-break/#comment-5731262 hope to see you blogging soon on all the races you have ran. Will miss you... hope to see you blogging soon on all the races you have ran. Will miss you…

]]> http://blog.bodybuilding.com/SpinCycler/2008/11/03/end-of-challenge-and-taking-a-break/#comment-5692892 Tue, 04 Nov 2008 04:16:57 +0000 http://blog.bodybuilding.com/SpinCycler/2008/11/03/end-of-challenge-and-taking-a-break/#comment-5692892 We'll miss you. Enjoy your journey, and keep moving forwards. We’ll miss you. Enjoy your journey, and keep moving forwards.

]]> http://blog.bodybuilding.com/SpinCycler/2008/10/20/ponit-update-for-the-in-and-out-challenge/#comment-4501992 Fri, 24 Oct 2008 22:32:14 +0000 http://blog.bodybuilding.com/SpinCycler/2008/10/20/ponit-update-for-the-in-and-out-challenge/#comment-4501992 6 and 7 miler runs - that's FANTASTIC, SC!!! so incredibly happy for you with the mileage and sticking with the challenge - keep up the amazing work!! :) 6 and 7 miler runs - that’s FANTASTIC, SC!!! so incredibly happy for you with the mileage and sticking with the challenge - keep up the amazing work!!

]]> http://blog.bodybuilding.com/SpinCycler/2008/10/20/ponit-update-for-the-in-and-out-challenge/#comment-3965692 Tue, 21 Oct 2008 02:46:34 +0000 http://blog.bodybuilding.com/SpinCycler/2008/10/20/ponit-update-for-the-in-and-out-challenge/#comment-3965692 I'm sure you could race a 10K in less than an hour. I'm trying to get my 6.5 mile base run under an hour, and I've run a 10K in sub 56. You're doing great. Do you have a goal time for your 10 mile race? Great job on everything you got done during the week. Keep moving forwards, and enjoy your journey. I’m sure you could race a 10K in less than an hour. I’m trying to get my 6.5 mile base run under an hour, and I’ve run a 10K in sub 56. You’re doing great. Do you have a goal time for your 10 mile race? Great job on everything you got done during the week. Keep moving forwards, and enjoy your journey.

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