Point Update for the IN and OUT challenge
Spirit: 16 points
Go for a walk alone: 2 points
Random Act of Kindness: Bought my friends on Saturday cookies for their kids: 2 points
Group Activity: Lunch with a firend, dinner with a girlfriend, football game with many friends: 6 points
Blog Comments: 6 points
Body: 23 points
Cardio: 5.5 hours, 11 points
Weights: 1 hour, 2 points
Pounds lost: 2 points
Clean Eating: 8 points
Mind: 2 points
Reading "The Great Railway Bazzar": 2 points
*I need to do more here.
TOTAL POINTS: 41+88= 129!!!
Also I wanted to brag on myself, I ran 7 miles for the first time ever on Friday and I am so close to my goal of running 6 miles in 1 hour. This morning I ran 6 in 1:02:25. Go me!
I hope everyone is well.
October 20, 2008 at 10:02 am
Great job! Keep picking away at that 7MPH goal. That is a great & very obtainable goal. Next time run the 7 and just keep trying to shave seconds off it. It will happen.
October 20, 2008 at 5:44 pm
You keep braggin on your self gurl frieeend!! Cause you deserve it! Great job for you sticking with your goals and making them come true! I’m soooo happppyyyy!!!!
Anywho, so nice on your random act of kindness! If you want to send me some cookies…I can give you my address!!!
October 20, 2008 at 8:46 pm
I’m sure you could race a 10K in less than an hour. I’m trying to get my 6.5 mile base run under an hour, and I’ve run a 10K in sub 56. You’re doing great. Do you have a goal time for your 10 mile race? Great job on everything you got done during the week. Keep moving forwards, and enjoy your journey.
October 24, 2008 at 4:32 pm
6 and 7 miler runs - that’s FANTASTIC, SC!!! so incredibly happy for you with the mileage and sticking with the challenge - keep up the amazing work!!